Rice vs pasta
Side-by-side nutrition comparison per 100g serving: Rice, white, long-grain, regular, enriched, cooked and Pasta, cooked, enriched, with added salt.
Macronutrient Comparison
Calories
Rice, white, long-grain, regular, enriched, cooked:
130.0kcal
Pasta, cooked, enriched, with added salt:
157.0kcal
Protein
Rice, white, long-grain, regular, enriched, cooked:
2.7g
Pasta, cooked, enriched, with added salt:
5.8g
Carbs
Rice, white, long-grain, regular, enriched, cooked:
28.2g
Pasta, cooked, enriched, with added salt:
30.6g
Fat
Rice, white, long-grain, regular, enriched, cooked:
0.3g
Pasta, cooked, enriched, with added salt:
0.9g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Rice, white, long-grain, regular, enriched, cooked has fewer calories (130 vs 157 kcal)
Better for Muscle Building
Pasta, cooked, enriched, with added salt has more protein (5.8g vs 2.69g)
Better for Low-Carb Diets
Rice, white, long-grain, regular, enriched, cooked has fewer carbs (28.2g vs 30.6g)
Better for Digestion
Pasta, cooked, enriched, with added salt has more fiber (1.8g vs 0.4g)
Detailed Nutrition Comparison
| Nutrient | Rice, white, long-grain, regular, enriched, cooked | Pasta, cooked, enriched, with added salt |
|---|---|---|
| Macronutrients | ||
| Calories | 130 | 157 |
| Protein | 2.7g | 5.8g |
| Carbohydrates | 28.2g | 30.6g |
| Fat | 0.3g | 0.9g |
| Fiber | 0.4g | 1.8g |
| Sugar | — | — |
| Sodium | 1mg | 131mg |
| Vitamins | ||
| Vitamin A | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 10mg | 7mg |
| Iron | 1.2mg | 1.3mg |
| Magnesium | 12mg | 18mg |
| Potassium | 35mg | 44mg |
| Zinc | 0.5mg | 0.5mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Rice, white, long-grain, regular, enriched, cooked
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Pasta, cooked, enriched, with added salt
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