grain
Rice, white, long-grain, regular, enriched, cooked: Calories & Nutrition Facts
Rice, white, long-grain, regular, enriched, cooked is a staple food in many cultures around the world. This versatile grain is commonly used as a base for various dishes, from stir-fries to casseroles. With a nutritional profile that includes 130.0 kcal per 100g, rice provides a good source of carbohydrates, making it an excellent energy source. Each serving contains 2.69g of protein, 28.2g of carbohydrates, only 0.28g of fat, and a modest 0.4g of fiber, which can support digestive health when consumed as part of a balanced diet. Its mild flavor and fluffy texture make it a popular choice for both savory and sweet recipes.
Nutrition Facts
Per 100g serving
| Calories | 130 kcal |
| Protein | 2.7g |
| Carbohydrates | 28.2g |
| Fiber | 0.4g |
| Sugar | — |
| Fat | 0.3g |
| Sodium | 1mg |
Vitamins & Minerals
| Calcium | 10.0mg |
| Iron | 1.2mg |
| Magnesium | 12.0mg |
| Potassium | 35.0mg |
| Zinc | 0.5mg |
Macronutrient Breakdown
Common Serving Sizes
| Serving | Calories |
|---|---|
| 1 cup of cooked rice | 205.4 cal |
| 1/2 cup of cooked rice | 102 cal |
Diet Compatibility
Health Benefits of Rice, white, long-grain, regular, enriched, cooked
- Rich in carbohydrates, providing energy for daily activities.
- Low in fat, making it a heart-healthy option.
- Contains essential vitamins and minerals due to enrichment.
- Easily digestible, which is beneficial for those with sensitive stomachs.
- Versatile ingredient in various dishes, promoting a diverse diet.
Frequently Asked Questions
Is white rice nutritious?
How many calories are in a cup of cooked white rice?
Can I include white rice in a healthy diet?
Meals made with rice, white, long-grain, regular, enriched, cooked on FoodCaloriesHub