Low-Carbohydrates Grains

Top 30 grains low in carbohydrates per 100g serving.

Food

Calories

Carbohydrates

1
Oat bran, cooked
40
11.4g
2
Quinoa, cooked
120
21.3g
3
Wild rice, cooked
101
21.3g
4
Noodles, japanese, soba, cooked
99
21.4g
5
Pasta, fresh-refrigerated, plain, cooked
131
24.9g
6
Pasta, fresh-refrigerated, spinach, cooked
130
25.0g
7
Noodles, egg, enriched, cooked
138
25.2g
8
Barley, pearled, cooked
123
28.2g
9
Rice, white, long-grain, regular, enriched, cooked
130
28.2g
10
Pasta, cooked, enriched, with added salt
157
30.6g
11
Pasta, gluten-free, corn and rice flour, cooked
179
38.0g
12
Garlic bread, frozen
350
41.7g
13
Bread, multi-grain (includes whole-grain)
265
43.3g
14
Bread, white wheat
238
43.9g
15
Bagels, multigrain
241
47.5g
16
Bread, wheat
274
47.5g
17
Bread, egg
287
47.8g
18
Bagels, wheat
250
48.9g
19
Bread, cracked-wheat
260
49.5g
20
Rice bran, crude
316
49.7g
21
Muffin, blueberry, commercially prepared, low-fat
255
50.0g
22
Rolls, french
277
50.2g
23
Bread, whole-wheat, prepared from recipe
278
51.4g
24
Sweet rolls, cinnamon, refrigerated dough with frosting
333
51.6g
25
Bread, french or vienna (includes sourdough)
272
51.9g
26
Noodles, flat, crunchy, Chinese restaurant
521
51.9g
27
Rolls, pumpernickel
276
51.9g
28
Bread, egg, toasted
315
52.6g
29
Bagels, oat bran
255
53.3g
30
Pasta, fresh-refrigerated, plain, as purchased
288
54.7g

Related Lists

Rankings are based on carbohydrates content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.