Grain

Cinnamon-raisin bagels Nutrition Facts

USDA description: Bagels, cinnamon-raisin

Per 100 g, Cinnamon-raisin bagels provides 274 calories. A typical portion, 1 medium bagel (105 g), has 288 calories, 10 g protein, 58 g carbs and 1.8 g fat.

calories: 274
protein: 9.8 g
carbs: 55 g
fat: 1.7 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Cinnamon-raisin bagels: calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	27414%	9.8 g20%	55 g20%	1.7 g2%	2.3 g8%	6 g
1 mini bagel2-1/2" dia · 26 g	714%	2.5 g5%	14 g5%	0.4 g1%	0.6 g2%	1.6 g
1 small bagel3" dia · 69 g	1899%	6.8 g14%	38 g14%	1.2 g2%	1.6 g6%	4.1 g
1 medium bagel3-1/2" to 4" dia · 105 g	28814%	10 g21%	58 g21%	1.8 g2%	2.4 g9%	6.3 g
1 large bagel4-1/2" dia · 131 g	35918%	13 g26%	72 g26%	2.2 g3%	3 g11%	7.8 g
1 oz28 g	784%	2.8 g6%	16 g6%	0.5 g1%	0.7 g2%	1.7 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Cinnamon-raisin bagels (this page)	274	9.8 g	55 g	1.7 g
Cinnamon-raisin bagels (toasted)	294	11 g	59 g	1.8 g

How Cinnamon-raisin bagels ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	9.8 g#29 of 59 grains	7.2 g#27 of 59 grains
Fiber	2.3 g#37 of 49 grains	1.7 g#38 of 49 grains
Potassium	148 mg#30 of 59 grains	108 mg#31 of 59 grains
Calcium	19 mg#37 of 59 grains	14 mg#38 of 59 grains
Iron	3.8 mg#14 of 59 grains	2.8 mg#8 of 59 grains
Magnesium	28 mg#36 of 59 grains	20 mg#40 of 59 grains
Vitamin C	0.7 mg#2 of 59 grains	0.51 mg#2 of 59 grains
Vitamin A	21 µg#6 of 56 grains	15 µg#7 of 56 grains

Macronutrient Breakdown

14%

Protein

80%

Carbs

Fat

Compared with the median of grains

Per 100 g; median of the 58 grains with a value.

Calories: Cinnamon-raisin bagels: 274 kcal
median: 293 kcal
Protein: Cinnamon-raisin bagels: 9.8 g
median: 9.7 g
Carbs: Cinnamon-raisin bagels: 55 g
median: 54 g
Fat: Cinnamon-raisin bagels: 1.7 g
median: 2.1 g
Fiber: Cinnamon-raisin bagels: 2.3 g
median: 3.9 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 medium bagel (105 g)	%DV
Saturated fat	0.3 g	1%	0.3 g	1%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	407 mg	18%	427 mg	19%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	19 mg	1%	20 mg	2%
Iron	3.8 mg	21%	4 mg	22%
Potassium	148 mg	3%	155 mg	3%
Vitamin A (RAE)	21 µg	2%	22 µg	2%
Vitamin C	0.7 mg	1%	0.74 mg	1%
Vitamin E	0.31 mg	2%	0.33 mg	2%
Vitamin K	0.7 µg	1%	0.74 µg	1%
Thiamin (B1)	0.38 mg	32%	0.4 mg	34%
Riboflavin (B2)	0.28 mg	21%	0.29 mg	22%
Niacin (B3)	3.1 mg	19%	3.2 mg	20%
Vitamin B6	0.06 mg	4%	0.07 mg	4%
Folate (approx.)	111 µg	28%	117 µg	29%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	100 mg	8%	105 mg	8%
Magnesium	28 mg	7%	29 mg	7%
Zinc	1.1 mg	10%	1.2 mg	11%
Selenium	31 µg	56%	33 µg	59%
Copper	0.16 mg	18%	0.17 mg	19%
Manganese	0.88 mg	38%	0.92 mg	40%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172664 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.