Grain
Wonton wrappers Nutrition Facts
USDA description: Wonton wrappers (includes egg roll wrappers)
Per 100 g, Wonton wrappers provides 291 calories. A typical portion, 1 wrapper (32 g), has 93 calories, 3.1 g protein, 19 g carbs and 0.5 g fat.
- calories
- 291
- protein
- 9.8 g
- carbs
- 58 g
- fat
- 1.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 29115% | 9.8 g20% | 58 g21% | 1.5 g2% | 1.8 g6% | n/r |
| 1 oz28 g | 824% | 2.8 g6% | 16 g6% | 0.4 g1% | 0.5 g2% | n/r |
| 1 wrapper, eggroll7" square · 32 g | 935% | 3.1 g6% | 19 g7% | 0.5 g1% | 0.6 g2% | n/r |
| 1 wrapper, wonton3-1/2" square · 8 g | 231% | 0.8 g2% | 4.6 g2% | 0.1 g<1% | 0.1 g1% | n/r |
Calories in kcal. n/r = not reported for this food.
How Wonton wrappers ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 9.8 g#25 of 51 grains | 6.7 g#28 of 51 grains |
| Fiber | 1.8 g#34 of 41 grains | 1.2 g#36 of 41 grains |
| Potassium | 82 mg#42 of 51 grains | 56 mg#40 of 51 grains |
| Calcium | 47 mg#13 of 51 grains | 32 mg#14 of 51 grains |
| Iron | 3.4 mg#13 of 51 grains | 2.3 mg#15 of 51 grains |
| Magnesium | 20 mg#41 of 51 grains | 14 mg#41 of 51 grains |
| Vitamin A | 4 µg#15 of 49 grains | 2.7 µg#15 of 49 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 50 grains with a value.
- Calories
- Wonton wrappers: 291 kcalmedian: 288 kcal
- Protein
- Wonton wrappers: 9.8 gmedian: 9.7 g
- Carbs
- Wonton wrappers: 58 gmedian: 52 g
- Fat
- Wonton wrappers: 1.5 gmedian: 2.1 g
- Fiber
- Wonton wrappers: 1.8 gmedian: 3.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 wrapper (32 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 1% | 0.1 g | <1% |
| Cholesterol | 9 mg | 3% | 2.9 mg | 1% |
| Sodium | 572 mg | 25% | 183 mg | 8% |
| Calcium | 47 mg | 4% | 15 mg | 1% |
| Iron | 3.4 mg | 19% | 1.1 mg | 6% |
| Potassium | 82 mg | 2% | 26 mg | 1% |
| Vitamin A (RAE) | 4 µg | <1% | 1.3 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.52 mg | 43% | 0.17 mg | 14% |
| Riboflavin (B2) | 0.38 mg | 29% | 0.12 mg | 9% |
| Niacin (B3) | 5.4 mg | 34% | 1.7 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% | 0.01 mg | 1% |
| Folate (approx.) | 86 µg | 22% | 28 µg | 7% |
| Vitamin B12 | 0.02 µg | 1% | 0.01 µg | <1% |
| Phosphorus | 81 mg | 6% | 26 mg | 2% |
| Magnesium | 20 mg | 5% | 6.4 mg | 2% |
| Zinc | 0.71 mg | 6% | 0.23 mg | 2% |
| Selenium | 28 µg | 51% | 9 µg | 16% |
| Copper | 0.15 mg | 16% | 0.05 mg | 5% |
| Manganese | 0.64 mg | 28% | 0.2 mg | 9% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172802 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.