Grain
French rolls Nutrition Facts
USDA description: Rolls, french
Per 100 g, French rolls provides 277 calories. A typical portion, 1 roll (38 g), has 105 calories, 3.3 g protein, 19 g carbs and 1.6 g fat.
- calories
- 277
- protein
- 8.6 g
- carbs
- 50 g
- fat
- 4.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 27714% | 8.6 g17% | 50 g18% | 4.3 g6% | 3.2 g11% | 0.3 g |
| 1 oz28 g | 794% | 2.4 g5% | 14 g5% | 1.2 g2% | 0.9 g3% | 0.1 g |
| 1 roll38 g | 1055% | 3.3 g7% | 19 g7% | 1.6 g2% | 1.2 g4% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How French rolls ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 8.6 g#31 of 51 grains | 6.2 g#34 of 51 grains |
| Fiber | 3.2 g#22 of 41 grains | 2.3 g#23 of 41 grains |
| Potassium | 114 mg#32 of 51 grains | 82 mg#32 of 51 grains |
| Calcium | 91 mg#8 of 51 grains | 66 mg#5 of 51 grains |
| Iron | 2.7 mg#25 of 51 grains | 2 mg#27 of 51 grains |
| Magnesium | 20 mg#41 of 51 grains | 14 mg#40 of 51 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 50 grains with a value.
- Calories
- French rolls: 277 kcalmedian: 289 kcal
- Protein
- French rolls: 8.6 gmedian: 9.8 g
- Carbs
- French rolls: 50 gmedian: 53 g
- Fat
- French rolls: 4.3 gmedian: 2 g
- Fiber
- French rolls: 3.2 gmedian: 3.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 roll (38 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1 g | 5% | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 574 mg | 25% | 218 mg | 9% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 91 mg | 7% | 35 mg | 3% |
| Iron | 2.7 mg | 15% | 1 mg | 6% |
| Potassium | 114 mg | 2% | 43 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% | 0.11 mg | 1% |
| Vitamin K | 1.8 µg | 2% | 0.68 µg | 1% |
| Thiamin (B1) | 0.52 mg | 44% | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% | 0.11 mg | 9% |
| Niacin (B3) | 4.4 mg | 27% | 1.7 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% | 0.01 mg | 1% |
| Folate (approx.) | 113 µg | 28% | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 84 mg | 7% | 32 mg | 3% |
| Magnesium | 20 mg | 5% | 7.6 mg | 2% |
| Zinc | 0.9 mg | 8% | 0.34 mg | 3% |
| Selenium | 28 µg | 51% | 11 µg | 19% |
| Copper | 0.14 mg | 15% | 0.05 mg | 6% |
| Manganese | 0.56 mg | 24% | 0.21 mg | 9% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172795 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.