Grain
Muffin (blueberry, commercially prepared, low-fat) Nutrition Facts
USDA description: Muffin, blueberry, commercially prepared, low-fat
Per 100 g, Muffin (blueberry, commercially prepared, low-fat) provides 255 calories. A typical portion, 1 muffin small (71 g), has 181 calories, 3 g protein, 36 g carbs and 3 g fat.
- calories
- 255
- protein
- 4.2 g
- carbs
- 50 g
- fat
- 4.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 25513% | 4.2 g8% | 50 g18% | 4.2 g5% | 4.2 g15% | 27 g |
| 1 muffin small71 g | 1819% | 3 g6% | 36 g13% | 3 g4% | 3 g11% | 19 g |
| 1 oz28 g | 724% | 1.2 g2% | 14 g5% | 1.2 g2% | 1.2 g4% | 7.7 g |
Calories in kcal. n/r = not reported for this food.
How Muffin ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 4.2 g#54 of 59 grains | 3.3 g#56 of 59 grains |
| Fiber | 4.2 g#22 of 49 grains | 3.3 g#21 of 49 grains |
| Potassium | 96 mg#42 of 59 grains | 75 mg#41 of 59 grains |
| Calcium | 35 mg#21 of 59 grains | 27 mg#22 of 59 grains |
| Iron | 2 mg#39 of 59 grains | 1.6 mg#42 of 59 grains |
| Magnesium | 10 mg#58 of 59 grains | 7.8 mg#57 of 59 grains |
| Vitamin C | 0.9 mg#1 of 59 grains | 0.71 mg#1 of 59 grains |
| Vitamin A | 10 µg#13 of 56 grains | 7.8 µg#13 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Muffin: 255 kcalmedian: 293 kcal
- Protein
- Muffin: 4.2 gmedian: 9.8 g
- Carbs
- Muffin: 50 gmedian: 55 g
- Fat
- Muffin: 4.2 gmedian: 2.1 g
- Fiber
- Muffin: 4.2 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 muffin small (71 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.5 g | 8% | 1.1 g | 5% |
| Cholesterol | 28 mg | 9% | 20 mg | 7% |
| Sodium | 413 mg | 18% | 293 mg | 13% |
| Vitamin D | 0.1 µg | 1% | 0.07 µg | <1% |
| Calcium | 35 mg | 3% | 25 mg | 2% |
| Iron | 2 mg | 11% | 1.4 mg | 8% |
| Potassium | 96 mg | 2% | 68 mg | 1% |
| Vitamin A (RAE) | 10 µg | 1% | 7.1 µg | 1% |
| Vitamin C | 0.9 mg | 1% | 0.64 mg | 1% |
| Vitamin E | 0.39 mg | 3% | 0.28 mg | 2% |
| Vitamin K | 5.7 µg | 5% | 4 µg | 3% |
| Thiamin (B1) | 0.16 mg | 14% | 0.12 mg | 10% |
| Riboflavin (B2) | 0.18 mg | 13% | 0.12 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% | 0.98 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | 2% |
| Folate (approx.) | 48 µg | 12% | 34 µg | 9% |
| Vitamin B12 | 0.16 µg | 7% | 0.11 µg | 5% |
| Phosphorus | 125 mg | 10% | 89 mg | 7% |
| Magnesium | 10 mg | 2% | 7.1 mg | 2% |
| Zinc | 1.3 mg | 12% | 0.9 mg | 8% |
| Selenium | 9.8 µg | 18% | 7 µg | 13% |
| Copper | 0.08 mg | 9% | 0.06 mg | 6% |
| Manganese | 0.79 mg | 34% | 0.56 mg | 24% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167929 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.