Grain

Cracked-wheat bread Nutrition Facts

USDA description: Bread, cracked-wheat

Per 100 g, Cracked-wheat bread provides 260 calories. A typical portion, 1 slice (30 g), has 78 calories, 2.6 g protein, 15 g carbs and 1.2 g fat.

calories: 260
protein: 8.7 g
carbs: 50 g
fat: 3.9 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Cracked-wheat bread: calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	26013%	8.7 g17%	50 g18%	3.9 g5%	5.5 g20%	n/r
1 oz28 g	744%	2.5 g5%	14 g5%	1.1 g1%	1.6 g6%	n/r
1 cubic inch3.2 g	8<1%	0.3 g1%	1.6 g1%	0.1 g<1%	0.2 g1%	n/r
1 slice, large or thick30 g	784%	2.6 g5%	15 g5%	1.2 g2%	1.7 g6%	n/r
1 slice, regular25 g	653%	2.2 g4%	12 g5%	1 g1%	1.4 g5%	n/r
1 slice regular, crust not eaten12 g	322%	1.1 g2%	6 g2%	0.5 g1%	0.7 g2%	n/r
1 slice25 g	653%	2.2 g4%	12 g5%	1 g1%	1.4 g5%	n/r
1 slice, thin20 g	523%	1.7 g3%	9.9 g4%	0.8 g1%	1.1 g4%	n/r
1 slice thin, crust not eaten9.4 g	241%	0.8 g2%	4.7 g2%	0.4 g<1%	0.5 g2%	n/r

Calories in kcal. n/r = not reported for this food.

How Cracked-wheat bread ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	8.7 g#34 of 59 grains	6.7 g#32 of 59 grains
Fiber	5.5 g#18 of 49 grains	4.2 g#15 of 49 grains
Potassium	177 mg#25 of 59 grains	136 mg#22 of 59 grains
Calcium	43 mg#17 of 59 grains	33 mg#16 of 59 grains
Iron	2.8 mg#26 of 59 grains	2.2 mg#24 of 59 grains
Magnesium	52 mg#26 of 59 grains	40 mg#23 of 59 grains

Macronutrient Breakdown

13%

Protein

74%

Carbs

13%

Fat

Compared with the median of grains

Per 100 g; median of the 58 grains with a value.

Calories: Cracked-wheat bread: 260 kcal
median: 293 kcal
Protein: Cracked-wheat bread: 8.7 g
median: 9.8 g
Carbs: Cracked-wheat bread: 50 g
median: 55 g
Fat: Cracked-wheat bread: 3.9 g
median: 2.1 g
Fiber: Cracked-wheat bread: 5.5 g
median: 3.7 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 slice (30 g)	%DV
Saturated fat	0.9 g	5%	0.3 g	1%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	538 mg	23%	161 mg	7%
Calcium	43 mg	3%	13 mg	1%
Iron	2.8 mg	16%	0.84 mg	5%
Potassium	177 mg	4%	53 mg	1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Thiamin (B1)	0.36 mg	30%	0.11 mg	9%
Riboflavin (B2)	0.24 mg	18%	0.07 mg	6%
Niacin (B3)	3.7 mg	23%	1.1 mg	7%
Vitamin B6	0.3 mg	18%	0.09 mg	5%
Folate (approx.)	61 µg	15%	18 µg	5%
Vitamin B12	0.02 µg	1%	0.01 µg	<1%
Phosphorus	153 mg	12%	46 mg	4%
Magnesium	52 mg	12%	16 mg	4%
Zinc	1.2 mg	11%	0.37 mg	3%
Selenium	25 µg	46%	7.6 µg	14%
Copper	0.22 mg	25%	0.07 mg	7%
Manganese	1.4 mg	60%	0.41 mg	18%

Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172672 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.