Grain
Wheat bagels Nutrition Facts
USDA description: Bagels, wheat
Per 100 g, Wheat bagels provides 250 calories. A typical portion, 1 bagel (98 g), has 245 calories, 10 g protein, 48 g carbs and 1.5 g fat.
- calories
- 250
- protein
- 10 g
- carbs
- 49 g
- fat
- 1.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 25013% | 10 g20% | 49 g18% | 1.5 g2% | 4.1 g15% | 6.1 g |
| 1 bagel98 g | 24512% | 10 g20% | 48 g17% | 1.5 g2% | 4 g14% | 6 g |
Calories in kcal. n/r = not reported for this food.
How Wheat bagels ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 10 g#22 of 51 grains | 8.2 g#10 of 51 grains |
| Fiber | 4.1 g#16 of 41 grains | 3.3 g#17 of 41 grains |
| Potassium | 165 mg#21 of 51 grains | 132 mg#18 of 51 grains |
| Calcium | 20 mg#30 of 51 grains | 16 mg#29 of 51 grains |
| Iron | 2.8 mg#24 of 51 grains | 2.2 mg#18 of 51 grains |
| Magnesium | 51 mg#20 of 51 grains | 41 mg#15 of 51 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 50 grains with a value.
- Calories
- Wheat bagels: 250 kcalmedian: 289 kcal
- Protein
- Wheat bagels: 10 gmedian: 9.7 g
- Carbs
- Wheat bagels: 49 gmedian: 53 g
- Fat
- Wheat bagels: 1.5 gmedian: 2.1 g
- Fiber
- Wheat bagels: 4.1 gmedian: 3.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 bagel (98 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | 0% | 0 g | 0% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 439 mg | 19% | 430 mg | 19% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 20 mg | 2% | 20 mg | 2% |
| Iron | 2.8 mg | 15% | 2.7 mg | 15% |
| Potassium | 165 mg | 4% | 162 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% | 0.31 mg | 2% |
| Vitamin K | 1.5 µg | 1% | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 34% | 0.39 mg | 33% |
| Riboflavin (B2) | 0.21 mg | 16% | 0.2 mg | 16% |
| Niacin (B3) | 3.4 mg | 21% | 3.3 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% | 0.14 mg | 8% |
| Folate (approx.) | 76 µg | 19% | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 142 mg | 11% | 139 mg | 11% |
| Magnesium | 51 mg | 12% | 50 mg | 12% |
| Zinc | 1.1 mg | 10% | 1.1 mg | 10% |
| Selenium | 29 µg | 52% | 28 µg | 51% |
| Copper | 0.18 mg | 19% | 0.17 mg | 19% |
| Manganese | 1.4 mg | 62% | 1.4 mg | 61% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167533 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.