Grain
Bread (french or vienna) Nutrition Facts
USDA description: Bread, french or vienna (includes sourdough)
Per 100 g, Bread (french or vienna) provides 272 calories. A typical portion, 1 slice (139 g), has 378 calories, 15 g protein, 72 g carbs and 3.4 g fat.
- calories
- 272
- protein
- 11 g
- carbs
- 52 g
- fat
- 2.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 27214% | 11 g22% | 52 g19% | 2.4 g3% | 2.2 g8% | 4.6 g |
| 1 oz28 g | 774% | 3 g6% | 15 g5% | 0.7 g1% | 0.6 g2% | 1.3 g |
| 1 slice139 g | 37819% | 15 g30% | 72 g26% | 3.4 g4% | 3.1 g11% | 6.4 g |
Calories in kcal. n/r = not reported for this food.
How Bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#18 of 59 grains | 7.9 g#12 of 59 grains |
| Fiber | 2.2 g#39 of 49 grains | 1.6 g#39 of 49 grains |
| Potassium | 117 mg#34 of 59 grains | 86 mg#37 of 59 grains |
| Calcium | 52 mg#15 of 59 grains | 38 mg#13 of 59 grains |
| Iron | 3.9 mg#13 of 59 grains | 2.9 mg#6 of 59 grains |
| Magnesium | 32 mg#33 of 59 grains | 24 mg#37 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Bread: 272 kcalmedian: 293 kcal
- Protein
- Bread: 11 gmedian: 9.7 g
- Carbs
- Bread: 52 gmedian: 55 g
- Fat
- Bread: 2.4 gmedian: 2.1 g
- Fiber
- Bread: 2.2 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice (139 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.5 g | 3% | 0.7 g | 4% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 602 mg | 26% | 837 mg | 36% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 52 mg | 4% | 72 mg | 6% |
| Iron | 3.9 mg | 22% | 5.4 mg | 30% |
| Potassium | 117 mg | 2% | 163 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% | 0.29 mg | 2% |
| Vitamin K | 0.7 µg | 1% | 0.97 µg | 1% |
| Thiamin (B1) | 0.71 mg | 59% | 0.99 mg | 82% |
| Riboflavin (B2) | 0.43 mg | 33% | 0.59 mg | 46% |
| Niacin (B3) | 4.8 mg | 30% | 6.7 mg | 42% |
| Vitamin B6 | 0.11 mg | 6% | 0.15 mg | 9% |
| Folate (approx.) | 123 µg | 31% | 171 µg | 43% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 105 mg | 8% | 146 mg | 12% |
| Magnesium | 32 mg | 8% | 44 mg | 11% |
| Zinc | 1 mg | 9% | 1.4 mg | 13% |
| Selenium | 29 µg | 52% | 40 µg | 72% |
| Copper | 0.15 mg | 17% | 0.21 mg | 23% |
| Manganese | 0.58 mg | 25% | 0.8 mg | 35% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172675 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.