Grain
Pasta (fresh-refrigerated, plain, as purchased) Nutrition Facts
USDA description: Pasta, fresh-refrigerated, plain, as purchased
Per 100 g, Pasta (fresh-refrigerated, plain, as purchased) provides 288 calories. A typical portion, 4.5 oz (128 g), has 369 calories, 14 g protein, 70 g carbs and 2.9 g fat.
- calories
- 288
- protein
- 11 g
- carbs
- 55 g
- fat
- 2.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 28814% | 11 g23% | 55 g20% | 2.3 g3% | n/r | n/r |
| 4.5 oz128 g | 36918% | 14 g29% | 70 g25% | 2.9 g4% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
How Pasta ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#14 of 59 grains | 7.9 g#15 of 59 grains |
| Potassium | 179 mg#24 of 59 grains | 124 mg#26 of 59 grains |
| Calcium | 15 mg#41 of 59 grains | 10 mg#43 of 59 grains |
| Iron | 3.4 mg#18 of 59 grains | 2.3 mg#18 of 59 grains |
| Magnesium | 46 mg#28 of 59 grains | 32 mg#28 of 59 grains |
| Vitamin A | 14 µg#9 of 56 grains | 9.7 µg#8 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Pasta: 288 kcalmedian: 293 kcal
- Protein
- Pasta: 11 gmedian: 9.7 g
- Carbs
- Pasta: 55 gmedian: 54 g
- Fat
- Pasta: 2.3 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4.5 oz (128 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 2% | 0.4 g | 2% |
| Cholesterol | 73 mg | 24% | 93 mg | 31% |
| Sodium | 26 mg | 1% | 33 mg | 1% |
| Calcium | 15 mg | 1% | 19 mg | 1% |
| Iron | 3.4 mg | 19% | 4.3 mg | 24% |
| Potassium | 179 mg | 4% | 229 mg | 5% |
| Vitamin A (RAE) | 14 µg | 2% | 18 µg | 2% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.71 mg | 59% | 0.9 mg | 75% |
| Riboflavin (B2) | 0.44 mg | 34% | 0.56 mg | 43% |
| Niacin (B3) | 3.4 mg | 21% | 4.3 mg | 27% |
| Vitamin B6 | 0.09 mg | 5% | 0.12 mg | 7% |
| Folate (approx.) | 176 µg | 44% | 225 µg | 56% |
| Vitamin B12 | 0.31 µg | 13% | 0.4 µg | 17% |
| Phosphorus | 163 mg | 13% | 209 mg | 17% |
| Magnesium | 46 mg | 11% | 59 mg | 14% |
| Zinc | 1.2 mg | 11% | 1.6 mg | 14% |
| Copper | 0.23 mg | 25% | 0.29 mg | 32% |
| Manganese | 0.55 mg | 24% | 0.7 mg | 30% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169727 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.