Grain
Egg bread (toasted) Nutrition Facts
USDA description: Bread, egg, toasted
Per 100 g, Egg bread (toasted) provides 315 calories. A typical portion, 1 slice (37 g), has 117 calories, 3.9 g protein, 19 g carbs and 2.4 g fat.
- calories
- 315
- protein
- 11 g
- carbs
- 53 g
- fat
- 6.6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 31516% | 11 g21% | 53 g19% | 6.6 g8% | 2.5 g9% | 1.9 g |
| 1 oz28 g | 894% | 3 g6% | 15 g5% | 1.9 g2% | 0.7 g3% | 0.5 g |
| 1 slice5" x 3" x 1/2" · 37 g | 1176% | 3.9 g8% | 19 g7% | 2.4 g3% | 0.9 g3% | 0.7 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bread (toasted) (this page) | 315 | 11 g | 53 g | 6.6 g |
| Egg bread | 287 | 9.5 g | 48 g | 6 g |
How Egg bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#23 of 59 grains | 6.7 g#33 of 59 grains |
| Fiber | 2.5 g#34 of 49 grains | 1.6 g#41 of 49 grains |
| Potassium | 126 mg#33 of 59 grains | 80 mg#40 of 59 grains |
| Calcium | 102 mg#6 of 59 grains | 65 mg#8 of 59 grains |
| Iron | 3.3 mg#19 of 59 grains | 2.1 mg#26 of 59 grains |
| Magnesium | 21 mg#45 of 59 grains | 13 mg#50 of 59 grains |
| Vitamin A | 69 µg#2 of 56 grains | 44 µg#3 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Egg bread: 315 kcalmedian: 290 kcal
- Protein
- Egg bread: 11 gmedian: 9.7 g
- Carbs
- Egg bread: 53 gmedian: 55 g
- Fat
- Egg bread: 6.6 gmedian: 2.1 g
- Fiber
- Egg bread: 2.5 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice (37 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.6 g | 8% | 0.6 g | 3% |
| Cholesterol | 56 mg | 19% | 21 mg | 7% |
| Sodium | 417 mg | 18% | 154 mg | 7% |
| Vitamin D | 0.5 µg | 3% | 0.19 µg | 1% |
| Calcium | 102 mg | 8% | 38 mg | 3% |
| Iron | 3.3 mg | 19% | 1.2 mg | 7% |
| Potassium | 126 mg | 3% | 47 mg | 1% |
| Vitamin A (RAE) | 69 µg | 8% | 26 µg | 3% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% | 0.11 mg | 1% |
| Vitamin K | 1 µg | 1% | 0.37 µg | <1% |
| Thiamin (B1) | 0.39 mg | 32% | 0.14 mg | 12% |
| Riboflavin (B2) | 0.43 mg | 33% | 0.16 mg | 12% |
| Niacin (B3) | 4.8 mg | 30% | 1.8 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% | 0.02 mg | 1% |
| Folate (approx.) | 98 µg | 25% | 36 µg | 9% |
| Vitamin B12 | 0.11 µg | 5% | 0.04 µg | 2% |
| Phosphorus | 117 mg | 9% | 43 mg | 3% |
| Magnesium | 21 mg | 5% | 7.8 mg | 2% |
| Zinc | 0.86 mg | 8% | 0.32 mg | 3% |
| Selenium | 33 µg | 60% | 12 µg | 22% |
| Copper | 0.18 mg | 20% | 0.07 mg | 7% |
| Manganese | 0.55 mg | 24% | 0.2 mg | 9% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172674 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.