Grain
Egg bread Nutrition Facts
USDA description: Bread, egg
Per 100 g, Egg bread provides 287 calories. A typical portion, 1 slice (40 g), has 115 calories, 3.8 g protein, 19 g carbs and 2.4 g fat.
- calories
- 287
- protein
- 9.5 g
- carbs
- 48 g
- fat
- 6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 28714% | 9.5 g19% | 48 g17% | 6 g8% | 2.3 g8% | 1.8 g |
| 1 oz28 g | 814% | 2.7 g5% | 14 g5% | 1.7 g2% | 0.7 g2% | 0.5 g |
| 1 slice5" x 3" x 1/2" · 40 g | 1156% | 3.8 g8% | 19 g7% | 2.4 g3% | 0.9 g3% | 0.7 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bread (this page) | 287 | 9.5 g | 48 g | 6 g |
| Egg bread (toasted) | 315 | 11 g | 53 g | 6.6 g |
How Egg bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 9.5 g#31 of 59 grains | 6.6 g#34 of 59 grains |
| Fiber | 2.3 g#37 of 49 grains | 1.6 g#40 of 49 grains |
| Potassium | 115 mg#35 of 59 grains | 80 mg#39 of 59 grains |
| Calcium | 93 mg#8 of 59 grains | 65 mg#7 of 59 grains |
| Iron | 3 mg#25 of 59 grains | 2.1 mg#27 of 59 grains |
| Magnesium | 19 mg#50 of 59 grains | 13 mg#51 of 59 grains |
| Vitamin A | 63 µg#3 of 56 grains | 44 µg#2 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Egg bread: 287 kcalmedian: 293 kcal
- Protein
- Egg bread: 9.5 gmedian: 9.8 g
- Carbs
- Egg bread: 48 gmedian: 55 g
- Fat
- Egg bread: 6 gmedian: 2.1 g
- Fiber
- Egg bread: 2.3 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice (40 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.6 g | 8% | 0.6 g | 3% |
| Cholesterol | 51 mg | 17% | 20 mg | 7% |
| Sodium | 380 mg | 17% | 152 mg | 7% |
| Vitamin D | 0.4 µg | 2% | 0.16 µg | 1% |
| Calcium | 93 mg | 7% | 37 mg | 3% |
| Iron | 3 mg | 17% | 1.2 mg | 7% |
| Potassium | 115 mg | 2% | 46 mg | 1% |
| Vitamin A (RAE) | 63 µg | 7% | 25 µg | 3% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% | 0.1 mg | 1% |
| Vitamin K | 0.9 µg | 1% | 0.36 µg | <1% |
| Thiamin (B1) | 0.44 mg | 37% | 0.18 mg | 15% |
| Riboflavin (B2) | 0.44 mg | 34% | 0.17 mg | 13% |
| Niacin (B3) | 4.8 mg | 30% | 1.9 mg | 12% |
| Vitamin B6 | 0.06 mg | 4% | 0.03 mg | 2% |
| Folate (approx.) | 105 µg | 26% | 42 µg | 11% |
| Vitamin B12 | 0.1 µg | 4% | 0.04 µg | 2% |
| Phosphorus | 106 mg | 8% | 42 mg | 3% |
| Magnesium | 19 mg | 5% | 7.6 mg | 2% |
| Zinc | 0.79 mg | 7% | 0.32 mg | 3% |
| Selenium | 30 µg | 55% | 12 µg | 22% |
| Copper | 0.16 mg | 18% | 0.06 mg | 7% |
| Manganese | 0.5 mg | 22% | 0.2 mg | 9% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172673 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.