Grain

Multigrain bagels Nutrition Facts

USDA description: Bagels, multigrain

Per 100 g, Multigrain bagels provides 241 calories. A typical portion, 1 piece bagel (81 g), has 195 calories, 8 g protein, 38 g carbs and 1 g fat.

calories: 241
protein: 9.9 g
carbs: 47 g
fat: 1.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Multigrain bagels: calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	24112%	9.9 g20%	47 g17%	1.2 g2%	6.2 g22%	8.7 g
1 piece bagel81 g	19510%	8 g16%	38 g14%	1 g1%	5 g18%	7 g

Calories in kcal. n/r = not reported for this food.

How Multigrain bagels ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	9.9 g#24 of 51 grains	8.2 g#9 of 51 grains
Fiber	6.2 g#10 of 41 grains	5.1 g#9 of 41 grains
Potassium	204 mg#17 of 51 grains	169 mg#10 of 51 grains
Calcium	124 mg#3 of 51 grains	103 mg#2 of 51 grains
Iron	2.2 mg#32 of 51 grains	1.9 mg#29 of 51 grains
Magnesium	85 mg#7 of 51 grains	71 mg#6 of 51 grains

Macronutrient Breakdown

16%

Protein

79%

Carbs

Fat

Compared with the median of grains

Per 100 g; median of the 50 grains with a value.

Calories: Multigrain bagels: 241 kcal
median: 289 kcal
Protein: Multigrain bagels: 9.9 g
median: 9.7 g
Carbs: Multigrain bagels: 47 g
median: 53 g
Fat: Multigrain bagels: 1.2 g
median: 2.1 g
Fiber: Multigrain bagels: 6.2 g
median: 3.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 piece bagel (81 g)	%DV
Saturated fat	0 g	0%	0 g	0%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	6 mg	2%	4.9 mg	2%
Sodium	359 mg	16%	291 mg	13%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	124 mg	10%	100 mg	8%
Iron	2.2 mg	12%	1.8 mg	10%
Potassium	204 mg	4%	165 mg	4%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.66 mg	4%	0.53 mg	4%
Vitamin K	0.6 µg	1%	0.49 µg	<1%
Thiamin (B1)	0.42 mg	35%	0.34 mg	28%
Riboflavin (B2)	0.25 mg	19%	0.2 mg	16%
Niacin (B3)	4.3 mg	27%	3.5 mg	22%
Vitamin B6	0.18 mg	11%	0.15 mg	9%
Folate (approx.)	81 µg	20%	66 µg	16%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	188 mg	15%	152 mg	12%
Magnesium	85 mg	20%	69 mg	16%
Zinc	1.5 mg	14%	1.2 mg	11%
Selenium	27 µg	49%	22 µg	40%
Copper	0.24 mg	26%	0.19 mg	21%
Manganese	1.8 mg	78%	1.4 mg	63%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171852 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.