Foods High in Calcium
Top 50 foods with the most calcium per 100g serving.
#
Food
Calories
Calcium
Category
- 1Cheese, parmesan, shredded4151250.0mgdairy
- 2Milk, buttermilk, dried3871180.0mgdairy
- 3Seeds, sesame butter, paste586960.0mgnuts-seeds
- 4Milk, dry, whole, without added vitamin D496912.0mgdairy
- 5Parmesan cheese topping, fat free370800.0mgdairy
- 6Cheese, edam357731.0mgdairy
- 7Cheese, cheddar, sharp, sliced410711.0mgdairy
- 8Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403710.0mgdairy
- 9Bread, white wheat238684.0mggrain
- 10Tofu, raw, firm, prepared with calcium sulfate144683.0mglegume
- 11Seeds, chia seeds, dried486631.0mgnuts-seeds
- 12Cheese, blue353528.0mgdairy
- 13Cheese, mozzarella, whole milk299505.0mgdairy
- 14Seeds, sesame butter, tahini, from raw and stone ground kernels570420.0mgnuts-seeds
- 15Tofu, fried270372.0mglegume
- 16Tofu, dried-frozen (koyadofu)477364.0mglegume
- 17Grape leaves, raw93363.0mgvegetable
- 18Cereals, oats, instant, fortified, plain, dry362351.0mggrain
- 19Tofu, raw, regular, prepared with calcium sulfate76350.0mglegume
- 20Cheese, ricotta, part skim milk138272.0mgdairy
- 21Nuts, almonds579269.0mgnuts-seeds
- 22Onions, dehydrated flakes349257.0mgvegetable
- 23Seeds, flaxseed534255.0mgnuts-seeds
- 24Carrot, dehydrated341212.0mgvegetable
- 25Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78201.0mglegume
- 26Turnip greens, raw32190.0mgvegetable
- 27Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink38188.0mgbeverages
- 28Milk dessert bar, frozen, made from lowfat milk147184.0mgdairy
- 29Yogurt, plain, low fat63183.0mgdairy
- 30Garlic149181.0mgvegetable
- 31Orange peel, raw97161.0mgfruit
- 32Kale, cooked, boiled, drained, without salt36150.0mgvegetable
- 33Grapefruit juice, pink or red, with added calcium39146.0mgfruit
- 34Milk shakes, thick vanilla112146.0mgdairy
- 35Crustaceans, shrimp, mixed species, canned100145.0mgseafood
- 36Seeds, sesame butter, tahini, type of kernels unspecified592141.0mgnuts-seeds
- 37Sour cream, reduced fat181141.0mgdairy
- 38Spinach, cooked, boiled, drained, without salt23136.0mgvegetable
- 39Lemon peel, raw47134.0mgfruit
- 40Cream, half and half, lowfat72133.0mgdairy
- 41Milk shakes, thick chocolate119132.0mgdairy
- 42Peanut flour, low fat428130.0mglegume
- 43Pigeon peas (red gram), mature seeds, raw343130.0mglegume
- 44Egg, yolk, raw, fresh322129.0mgdairy
- 45Bread, wheat274125.0mggrain
- 46Bagels, multigrain241124.0mggrain
- 47Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)35122.0mgdairy
- 48Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D50120.0mgdairy
- 49Tofu yogurt94118.0mglegume
- 50Yogurt, Greek, plain, lowfat73115.0mgdairy
Rankings are based on calcium content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.