Vegetable
Carrot (dehydrated) Nutrition Facts
USDA description: Carrot, dehydrated
Per 100 g, Carrot (dehydrated) provides 341 calories. A typical portion, 1 cup (74 g), has 252 calories, 6 g protein, 59 g carbs and 1.1 g fat.
- calories
- 341
- protein
- 8.1 g
- carbs
- 80 g
- fat
- 1.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 34117% | 8.1 g16% | 80 g29% | 1.5 g2% | 24 g84% | 39 g |
| 1 cup74 g | 25213% | 6 g12% | 59 g21% | 1.1 g1% | 17 g62% | 29 g |
Calories in kcal. n/r = not reported for this food.
How Carrot ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 8.1 g#5 of 124 vegetables | 4.8 g#105 of 124 vegetables |
| Fiber | 24 g#1 of 113 vegetables | 14 g#53 of 113 vegetables |
| Potassium | 2,540 mg#2 of 124 vegetables | 1,490 mg#63 of 124 vegetables |
| Calcium | 212 mg#2 of 124 vegetables | 124 mg#68 of 124 vegetables |
| Iron | 3.9 mg#4 of 124 vegetables | 2.3 mg#97 of 124 vegetables |
| Magnesium | 118 mg#2 of 123 vegetables | 69 mg#95 of 123 vegetables |
| Vitamin C | 15 mg#59 of 121 vegetables | 8.6 mg#110 of 121 vegetables |
| Vitamin A | 3,423 µg#1 of 115 vegetables | 2,008 µg#20 of 115 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 123 vegetables with a value.
- Calories
- Carrot: 341 kcalmedian: 32 kcal
- Protein
- Carrot: 8.1 gmedian: 1.8 g
- Carbs
- Carrot: 80 gmedian: 7 g
- Fat
- Carrot: 1.5 gmedian: 0.3 g
- Fiber
- Carrot: 24 gmedian: 2.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (74 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 275 mg | 12% | 204 mg | 9% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 212 mg | 16% | 157 mg | 12% |
| Iron | 3.9 mg | 22% | 2.9 mg | 16% |
| Potassium | 2,540 mg | 54% | 1,880 mg | 40% |
| Vitamin A (RAE) | 3,423 µg | 380% | 2,533 µg | 281% |
| Vitamin C | 15 mg | 16% | 11 mg | 12% |
| Vitamin E | 5.5 mg | 36% | 4 mg | 27% |
| Vitamin K | 108 µg | 90% | 80 µg | 67% |
| Thiamin (B1) | 0.53 mg | 45% | 0.4 mg | 33% |
| Riboflavin (B2) | 0.42 mg | 32% | 0.31 mg | 24% |
| Niacin (B3) | 6.6 mg | 41% | 4.9 mg | 30% |
| Vitamin B6 | 1 mg | 61% | 0.77 mg | 45% |
| Folate (approx.) | 55 µg | 14% | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 346 mg | 28% | 256 mg | 20% |
| Magnesium | 118 mg | 28% | 87 mg | 21% |
| Zinc | 1.6 mg | 14% | 1.2 mg | 11% |
| Selenium | 8.6 µg | 16% | 6.4 µg | 12% |
| Copper | 0.37 mg | 41% | 0.27 mg | 30% |
| Manganese | 1.1 mg | 49% | 0.83 mg | 36% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170500 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.