Vegetable
Sun-dried tomatoes Nutrition Facts
USDA description: Tomatoes, sun-dried
Per 100 g, Sun-dried tomatoes provides 258 calories. A typical portion, 1 cup (54 g), has 139 calories, 7.6 g protein, 30 g carbs and 1.6 g fat.
- calories
- 258
- protein
- 14 g
- carbs
- 56 g
- fat
- 3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 25813% | 14 g28% | 56 g20% | 3 g4% | 12 g44% | 38 g |
| 1 cup54 g | 1397% | 7.6 g15% | 30 g11% | 1.6 g2% | 6.6 g24% | 20 g |
| 1 piece2 g | 5<1% | 0.3 g1% | 1.1 g<1% | 0.1 g<1% | 0.2 g1% | 0.8 g |
Calories in kcal. n/r = not reported for this food.
How Sun-dried tomatoes ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#1 of 126 vegetables | 11 g#64 of 126 vegetables |
| Fiber | 12 g#2 of 115 vegetables | 9.5 g#73 of 115 vegetables |
| Potassium | 3,427 mg#1 of 126 vegetables | 2,657 mg#16 of 126 vegetables |
| Calcium | 110 mg#8 of 126 vegetables | 85 mg#87 of 126 vegetables |
| Iron | 9.1 mg#2 of 126 vegetables | 7 mg#17 of 126 vegetables |
| Magnesium | 194 mg#1 of 125 vegetables | 150 mg#35 of 125 vegetables |
| Vitamin C | 39 mg#32 of 123 vegetables | 30 mg#87 of 123 vegetables |
| Vitamin A | 44 µg#52 of 117 vegetables | 34 µg#86 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Sun-dried tomatoes: 258 kcalmedian: 33 kcal
- Protein
- Sun-dried tomatoes: 14 gmedian: 1.8 g
- Carbs
- Sun-dried tomatoes: 56 gmedian: 7 g
- Fat
- Sun-dried tomatoes: 3 gmedian: 0.3 g
- Fiber
- Sun-dried tomatoes: 12 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (54 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.4 g | 2% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 107 mg | 5% | 58 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 110 mg | 8% | 59 mg | 5% |
| Iron | 9.1 mg | 51% | 4.9 mg | 27% |
| Potassium | 3,427 mg | 73% | 1,851 mg | 39% |
| Vitamin A (RAE) | 44 µg | 5% | 24 µg | 3% |
| Vitamin C | 39 mg | 44% | 21 mg | 24% |
| Vitamin E | 0.01 mg | <1% | 0.01 mg | <1% |
| Vitamin K | 43 µg | 36% | 23 µg | 19% |
| Thiamin (B1) | 0.53 mg | 44% | 0.29 mg | 24% |
| Riboflavin (B2) | 0.49 mg | 38% | 0.26 mg | 20% |
| Niacin (B3) | 9.1 mg | 57% | 4.9 mg | 31% |
| Vitamin B6 | 0.33 mg | 20% | 0.18 mg | 11% |
| Folate (approx.) | 68 µg | 17% | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 356 mg | 28% | 192 mg | 15% |
| Magnesium | 194 mg | 46% | 105 mg | 25% |
| Zinc | 2 mg | 18% | 1.1 mg | 10% |
| Selenium | 5.5 µg | 10% | 3 µg | 5% |
| Copper | 1.4 mg | 158% | 0.77 mg | 85% |
| Manganese | 1.8 mg | 80% | 1 mg | 43% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168567 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.