High-Protein Vegetables

Top 30 vegetables high in protein per 100g serving.

Food

Calories

Protein

1
Tomatoes, sun-dried
258
14.1g
2
Edamame, frozen, prepared
121
11.9g
3
Lentils, sprouted, raw
106
9.0g
4
Onions, dehydrated flakes
349
8.9g
5
Peas, mature seeds, sprouted, raw
124
8.8g
6
Carrot, dehydrated
341
8.1g
7
Beans, fava, in pod, raw
88
7.9g
8
Garlic
149
6.4g
9
Beans, navy, mature seeds, sprouted, raw
67
6.2g
10
Grape leaves, raw
93
5.6g
11
Peas, green, raw
81
5.4g
12
Balsam-pear (bitter gourd), leafy tips, raw
30
5.3g
13
Beans, pinto, mature seeds, sprouted, raw
62
5.3g
14
Corn pudding, home prepared
131
4.4g
15
Beans, kidney, mature seeds, sprouted, raw
29
4.2g
16
Peas and onions, frozen, unprepared
70
4.0g
17
Radish seeds, sprouted, raw
43
3.8g
18
Brussels sprouts, frozen, unprepared
41
3.8g
19
Peas and carrots, frozen, unprepared
53
3.4g
20
Mushrooms, oyster, raw
33
3.3g
21
Peas and onions, canned, solids and liquids
51
3.3g
22
Artichokes, (globe or french), raw
47
3.3g
23
Corn, sweet, yellow, raw
86
3.3g
24
Corn, sweet, white, raw
86
3.2g
25
Pumpkin leaves, raw
19
3.1g
26
Mushrooms, morel, raw
31
3.1g
27
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28
3.1g
28
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28
3.1g
29
Mushrooms, white, raw
22
3.1g
30
Broccoli, flower clusters, raw
28
3.0g

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Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.