High-Protein Nuts & Seeds
Top 16 nuts & seeds high in protein per 100g serving.
#
Food
Calories
Protein
- 1Seeds, pumpkin and squash seed kernels, dried55930.2g
- 2Nuts, almonds57921.2g
- 3Seeds, sunflower seed kernels, dried58420.8g
- 4Nuts, pistachio nuts, raw56020.2g
- 5Seeds, flaxseed53418.3g
- 6Nuts, cashew nuts, raw55318.2g
- 7Seeds, sesame butter, paste58618.1g
- 8Seeds, sesame butter, tahini, from raw and stone ground kernels57017.8g
- 9Seeds, sesame butter, tahini, type of kernels unspecified59217.4g
- 10Seeds, sunflower seed butter, without salt61717.3g
- 11Seeds, chia seeds, dried48616.5g
- 12Nuts, walnuts, english65415.2g
- 13Nuts, pecans6919.2g
- 14Nuts, coconut cream, raw (liquid expressed from grated meat)3303.6g
- 15Nuts, coconut meat, raw3543.3g
- 16Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3g
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Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.