High-Fiber Nuts & Seeds
Top 16 nuts & seeds high in fiber per 100g serving.
#
Food
Calories
Fiber
- 1Seeds, chia seeds, dried48634.4g
- 2Seeds, flaxseed53427.3g
- 3Nuts, almonds57912.5g
- 4Nuts, pistachio nuts, raw56010.6g
- 5Nuts, pecans6919.6g
- 6Seeds, sesame butter, tahini, from raw and stone ground kernels5709.3g
- 7Nuts, coconut meat, raw3549.0g
- 8Seeds, sunflower seed kernels, dried5848.6g
- 9Nuts, walnuts, english6546.7g
- 10Seeds, pumpkin and squash seed kernels, dried5596.0g
- 11Seeds, sunflower seed butter, without salt6175.7g
- 12Seeds, sesame butter, paste5865.5g
- 13Seeds, sesame butter, tahini, type of kernels unspecified5924.7g
- 14Nuts, cashew nuts, raw5533.3g
- 15Nuts, coconut cream, raw (liquid expressed from grated meat)3302.2g
- 16Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.2g
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Rankings are based on fiber content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.