High-Fiber Fruits

Top 30 fruits high in fiber per 100g serving.

Food

Calories

Fiber

1
Lemon peel, raw
47
10.6g
2
Orange peel, raw
97
10.6g
3
Apples, dried, sulfured, uncooked
243
8.7g
4
Blueberries, dried, sweetened
317
7.5g
5
Avocados, raw, California
167
6.8g
6
Raisins, seeded
296
6.8g
7
Avocados, raw, all commercial varieties
160
6.7g
8
Avocados, raw, Florida
120
5.6g
9
Oranges, raw, with peel
63
4.5g
10
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
299
4.5g
11
Pomegranates, raw
83
4.0g
12
Grapes, muscadine, raw
57
3.9g
13
Pears, asian, raw
42
3.6g
14
Prickly pears, raw
41
3.6g
15
Raisins, golden, seedless
301
3.3g
16
Pears, raw
57
3.1g
17
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
63
3.1g
18
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
67
3.1g
19
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
66
3.1g
20
Pears, raw, red anjou
62
3.0g
21
Figs, raw
74
2.9g
22
Lemons, raw, without peel
29
2.8g
23
Limes, raw
30
2.8g
24
Pears, canned, heavy syrup, drained
74
2.7g
25
Apples, dehydrated (low moisture), sulfured, stewed
74
2.6g
26
Banana
89
2.6g
27
Blueberries, canned, light syrup, drained
88
2.6g
28
Oranges, raw, California, valencias
49
2.5g
29
Apples, raw, golden delicious, with skin
57
2.4g
30
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
52
2.4g

Related Lists

High-Protein Fruits Low-Calories Fruits High-Vitamin C Fruits High-Fiber Vegetables High-Fiber Grains High-Fiber Nuts & Seeds

Rankings are based on fiber content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.