Fruit
Figs (raw) Nutrition Facts
USDA description: Figs, raw
Per 100 g, Figs (raw) provides 74 calories. A typical portion, 1 medium (50 g), has 37 calories, 0.4 g protein, 9.6 g carbs and 0.2 g fat.
- calories
- 74
- protein
- 0.8 g
- carbs
- 19 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 744% | 0.8 g2% | 19 g7% | 0.3 g<1% | 2.9 g10% | 16 g |
| 1 large2-1/2" dia · 64 g | 472% | 0.5 g1% | 12 g4% | 0.2 g<1% | 1.9 g7% | 10 g |
| 1 medium2-1/4" dia · 50 g | 372% | 0.4 g1% | 9.6 g3% | 0.2 g<1% | 1.5 g5% | 8.1 g |
| 1 small1-1/2" dia · 40 g | 301% | 0.3 g1% | 7.7 g3% | 0.1 g<1% | 1.2 g4% | 6.5 g |
Calories in kcal. n/r = not reported for this food.
How Figs ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.8 g#27 of 77 fruits | 2 g#51 of 77 fruits |
| Fiber | 2.9 g#21 of 73 fruits | 7.8 g#29 of 73 fruits |
| Potassium | 232 mg#16 of 77 fruits | 627 mg#38 of 77 fruits |
| Calcium | 35 mg#16 of 77 fruits | 95 mg#18 of 77 fruits |
| Iron | 0.37 mg#27 of 77 fruits | 1 mg#35 of 77 fruits |
| Magnesium | 17 mg#14 of 77 fruits | 46 mg#33 of 77 fruits |
| Vitamin C | 2 mg#70 of 76 fruits | 5.4 mg#66 of 76 fruits |
| Vitamin A | 7 µg#20 of 76 fruits | 19 µg#22 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Figs: 74 kcalmedian: 53 kcal
- Protein
- Figs: 0.8 gmedian: 0.6 g
- Carbs
- Figs: 19 gmedian: 13 g
- Fat
- Figs: 0.3 gmedian: 0.2 g
- Fiber
- Figs: 2.9 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (50 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 35 mg | 3% | 18 mg | 1% |
| Iron | 0.37 mg | 2% | 0.19 mg | 1% |
| Potassium | 232 mg | 5% | 116 mg | 2% |
| Vitamin A (RAE) | 7 µg | 1% | 3.5 µg | <1% |
| Vitamin C | 2 mg | 2% | 1 mg | 1% |
| Vitamin E | 0.11 mg | 1% | 0.06 mg | <1% |
| Vitamin K | 4.7 µg | 4% | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% | 0.2 mg | 1% |
| Vitamin B6 | 0.11 mg | 7% | 0.06 mg | 3% |
| Folate (approx.) | 6 µg | 2% | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 14 mg | 1% | 7 mg | 1% |
| Magnesium | 17 mg | 4% | 8.5 mg | 2% |
| Zinc | 0.15 mg | 1% | 0.08 mg | 1% |
| Selenium | 0.2 µg | <1% | 0.1 µg | <1% |
| Copper | 0.07 mg | 8% | 0.04 mg | 4% |
| Manganese | 0.13 mg | 6% | 0.06 mg | 3% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173021 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.