Fruit
Prune juice (canned) Nutrition Facts
USDA description: Prune juice, canned
Per 100 g, Prune juice (canned) provides 71 calories. A typical portion, 1 cup (256 g), has 182 calories, 1.6 g protein, 45 g carbs and 0.1 g fat.
- calories
- 71
- protein
- 0.6 g
- carbs
- 17 g
- fat
- 0 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 714% | 0.6 g1% | 17 g6% | 0 g<1% | 1 g4% | 16 g |
| 1 cup256 g | 1829% | 1.6 g3% | 45 g16% | 0.1 g<1% | 2.6 g9% | 42 g |
| 1 fl oz32 g | 231% | 0.2 g<1% | 5.6 g2% | 0 g<1% | 0.3 g1% | 5.3 g |
Calories in kcal. n/r = not reported for this food.
How Prune juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#37 of 74 fruits | 1.7 g#51 of 74 fruits |
| Fiber | 1 g#49 of 70 fruits | 2.8 g#54 of 70 fruits |
| Potassium | 276 mg#11 of 74 fruits | 777 mg#22 of 74 fruits |
| Calcium | 12 mg#39 of 74 fruits | 34 mg#48 of 74 fruits |
| Iron | 1.2 mg#4 of 74 fruits | 3.3 mg#4 of 74 fruits |
| Magnesium | 14 mg#20 of 74 fruits | 39 mg#44 of 74 fruits |
| Vitamin C | 4.1 mg#61 of 73 fruits | 12 mg#61 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Prune juice: 71 kcalmedian: 52 kcal
- Protein
- Prune juice: 0.6 gmedian: 0.6 g
- Carbs
- Prune juice: 17 gmedian: 13 g
- Fat
- Prune juice: 0 gmedian: 0.2 g
- Fiber
- Prune juice: 1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (256 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 4 mg | <1% | 10 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 12 mg | 1% | 31 mg | 2% |
| Iron | 1.2 mg | 7% | 3 mg | 17% |
| Potassium | 276 mg | 6% | 707 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 4.1 mg | 5% | 10 mg | 12% |
| Vitamin E | 0.12 mg | 1% | 0.31 mg | 2% |
| Vitamin K | 3.4 µg | 3% | 8.7 µg | 7% |
| Thiamin (B1) | 0.02 mg | 1% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% | 0.18 mg | 14% |
| Niacin (B3) | 0.79 mg | 5% | 2 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% | 0.56 mg | 33% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 25 mg | 2% | 64 mg | 5% |
| Magnesium | 14 mg | 3% | 36 mg | 9% |
| Zinc | 0.21 mg | 2% | 0.54 mg | 5% |
| Selenium | 0.6 µg | 1% | 1.5 µg | 3% |
| Copper | 0.07 mg | 8% | 0.17 mg | 19% |
| Manganese | 0.15 mg | 7% | 0.39 mg | 17% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167753 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.