Fruits High in Carbohydrates: Top 30 per 100 g & per Serving
Per 100 g, the fruits highest in carbohydrates are Golden raisins (seedless) (80 g, 29% DV), Blueberries (dried, sweetened) (80 g, 29% DV) and Dark raisins (seedless) (79 g, 29% DV). Per typical serving, Golden raisins (seedless) gives the most: 1 cup (165 g) has 132 g (48% DV). 17 of the 74 fruits ranked are a good source (10% DV or more) in a typical serving; 6 reach 20% DV, the FDA bar for “high in”.
Highest in carbohydrates per 100 g
30 of 74 ranked fruits, most carbohydrates first. % = share of the FDA Daily Value. n/r = not reported.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Golden raisins (seedless) | 80 g29% DV | 1 cup165 g | 132 g48% DV | 53 g |
| 2 | Blueberries (dried, sweetened) | 80 g29% DV | 1/4 cup40 g | 32 g12% DV | 50 g |
| 3 | Dark raisins (seedless) | 79 g29% DV | 50 raisins26 g | 21 g7% DV | 53 g |
| 4 | Seeded raisins | 78 g29% DV | 1 cup165 g | 129 g47% DV | 53 g |
| 5 | Apples (dried, sulfured, uncooked) | 66 g24% DV | 1 cup86 g | 57 g21% DV | 54 g |
| 6 | Strawberries (frozen, sweetened, sliced) | 26 g9% DV | 1 cup255 g | 66 g24% DV | 54 g |
| 7 | Pears (canned, extra heavy syrup pack, solids and liquids) | 25 g9% DV | 1 half79 g | 20 g7% DV | 52 g |
| 8 | Orange peel (raw) | 25 g9% DV | 1 tbsp6 g | 1.5 g1% DV | 52 g |
| 9 | Strawberries (canned, heavy syrup pack, solids and liquids) | 24 g9% DV | 1 cup254 g | 60 g22% DV | 51 g |
| 10 | Banana (raw) | 23 g8% DV | 1 medium118 g | 27 g10% DV | 51 g |
| 11 | Blueberries (canned, light syrup, drained) | 23 g8% DV | 1 cup244 g | 55 g20% DV | 52 g |
| 12 | Pineapple (canned, heavy syrup pack, solids and liquids) | 20 g7% DV | 1 slice or ring with liquid49 g | 9.9 g4% DV | 52 g |
| 13 | Figs (raw) | 19 g7% DV | 1 medium50 g | 9.6 g3% DV | 52 g |
| 14 | Pears (canned, heavy syrup, drained) | 19 g7% DV | 1 half48 g | 9.2 g3% DV | 52 g |
| 15 | Pomegranates (raw) | 19 g7% DV | 1 pomegranate282 g | 53 g19% DV | 45 g |
| 16 | Prune juice (canned) | 17 g6% DV | 1 cup256 g | 45 g16% DV | 49 g |
| 17 | Pears (raw, bosc) | 16 g6% DV | 1 medium179 g | 29 g10% DV | 48 g |
| 18 | Cherries (sweet, raw) | 16 g6% DV | 1 cup138 g | 22 g8% DV | 51 g |
| 19 | Lemon peel (raw) | 16 g6% DV | 1 tbsp6 g | 1 g<1% DV | 68 g |
| 20 | Pears (raw, green anjou) | 16 g6% DV | 1 medium202 g | 32 g12% DV | 48 g |
| 21 | Pineapple (canned, juice pack, solids and liquids) | 16 g6% DV | 1 slice or ring with liquid47 g | 7.4 g3% DV | 52 g |
| 22 | Pineapple (canned, juice pack, drained) | 16 g6% DV | 1 spear26 g | 4 g1% DV | 52 g |
| 23 | Oranges (raw, with peel) | 16 g6% DV | 1 fruit without seeds159 g | 25 g9% DV | 49 g |
| 24 | Pear (raw) | 15 g6% DV | 1 medium178 g | 27 g10% DV | 53 g |
| 25 | Pears (raw, bartlett) | 15 g5% DV | 1 medium177 g | 27 g10% DV | 48 g |
| 26 | Mango (raw) | 15 g5% DV | 1 fruit without refuse336 g | 50 g18% DV | 50 g |
| 27 | Pears (raw, red anjou) | 15 g5% DV | 1 medium157 g | 23 g9% DV | 48 g |
| 28 | Blueberries (raw) | 14 g5% DV | 50 berries68 g | 9.9 g4% DV | 51 g |
| 29 | Passion-fruit juice (yellow, raw) | 14 g5% DV | 1 cup247 g | 36 g13% DV | 48 g |
| 30 | Muscadine grapes (raw) | 14 g5% DV | 1 grape6 g | 0.8 g<1% DV | 49 g |
Most carbohydrates per typical serving
The same fruits ranked by what one typical USDA portion gives, which is what you eat.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Golden raisins (seedless) | 80 g29% DV | 1 cup165 g | 132 g48% DV | 53 g |
| 2 | Seeded raisins | 78 g29% DV | 1 cup165 g | 129 g47% DV | 53 g |
| 3 | Strawberries (frozen, sweetened, sliced) | 26 g9% DV | 1 cup255 g | 66 g24% DV | 54 g |
| 4 | Strawberries (canned, heavy syrup pack, solids and liquids) | 24 g9% DV | 1 cup254 g | 60 g22% DV | 51 g |
| 5 | Apples (dried, sulfured, uncooked) | 66 g24% DV | 1 cup86 g | 57 g21% DV | 54 g |
| 6 | Blueberries (canned, light syrup, drained) | 23 g8% DV | 1 cup244 g | 55 g20% DV | 52 g |
| 7 | Pomegranates (raw) | 19 g7% DV | 1 pomegranate282 g | 53 g19% DV | 45 g |
| 8 | Mango (raw) | 15 g5% DV | 1 fruit without refuse336 g | 50 g18% DV | 50 g |
| 9 | Prune juice (canned) | 17 g6% DV | 1 cup256 g | 45 g16% DV | 49 g |
| 10 | Cherry juice (tart) | 14 g5% DV | 1 cup269 g | 37 g13% DV | 46 g |
| 11 | Passion-fruit juice (yellow, raw) | 14 g5% DV | 1 cup247 g | 36 g13% DV | 48 g |
| 12 | Passion-fruit juice (purple, raw) | 14 g5% DV | 1 cup247 g | 34 g12% DV | 53 g |
| 13 | Pomegranate juice (bottled) | 13 g5% DV | 1 cup249 g | 33 g12% DV | 49 g |
| 14 | Blueberries (dried, sweetened) | 80 g29% DV | 1/4 cup40 g | 32 g12% DV | 50 g |
| 15 | Pears (raw, green anjou) | 16 g6% DV | 1 medium202 g | 32 g12% DV | 48 g |
Most carbohydrates per 200 kcal
Nutrient density: carbohydrates for the same 200 calories of each food.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Limes (raw) | 11 g4% DV | 1 fruit67 g | 7.1 g3% DV | 70 g |
| 2 | Lemon peel (raw) | 16 g6% DV | 1 tbsp6 g | 1 g<1% DV | 68 g |
| 3 | Lime juice (raw) | 8.4 g3% DV | 1 lime yields44 g | 3.7 g1% DV | 67 g |
| 4 | Lemon juice from concentrate (canned or bottled) | 5.6 g2% DV | 1 cup244 g | 14 g5% DV | 66 g |
| 5 | Lemons (raw, without peel) | 9.3 g3% DV | 1 fruit58 g | 5.4 g2% DV | 64 g |
| 6 | Lime juice (canned or bottled, unsweetened) | 6.7 g2% DV | 1 cup246 g | 16 g6% DV | 64 g |
| 7 | Lemon juice (raw) | 6.9 g3% DV | 1 lemon yields48 g | 3.3 g1% DV | 63 g |
| 8 | Apples (dried, sulfured, uncooked) | 66 g24% DV | 1 cup86 g | 57 g21% DV | 54 g |
| 9 | Strawberries (frozen, sweetened, sliced) | 26 g9% DV | 1 cup255 g | 66 g24% DV | 54 g |
| 10 | Pear (raw) | 15 g6% DV | 1 medium178 g | 27 g10% DV | 53 g |
| 11 | Passion-fruit juice (purple, raw) | 14 g5% DV | 1 cup247 g | 34 g12% DV | 53 g |
| 12 | Golden raisins (seedless) | 80 g29% DV | 1 cup165 g | 132 g48% DV | 53 g |
| 13 | Apple (raw, without skin) | 13 g5% DV | 1 medium161 g | 21 g7% DV | 53 g |
| 14 | Apple (raw, with skin) | 14 g5% DV | 1 medium182 g | 25 g9% DV | 53 g |
| 15 | Dark raisins (seedless) | 79 g29% DV | 50 raisins26 g | 21 g7% DV | 53 g |
Concentrated forms (not ranked)
Flours, powders, concentrates, sugars and fortified foods with carbohydrates, listed by value per 100 g but left out of the rankings above.
| Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|
| Raspberry juice concentrate | 53 g19% DV | 100 g | 53 g19% DV | 48 g |
| Pineapple juice (frozen concentrate, unsweetened, undiluted) | 44 g16% DV | 1 can216 g | 96 g35% DV | 49 g |
| Apples (dehydrated low moisture, sulfured, stewed) | 20 g7% DV | 1 cup193 g | 38 g14% DV | 54 g |
Which foods are ranked
- The 74 fruits on CalorieExplorer with a reported carbohydrates value. They are generic USDA FoodData Central rows (Foundation Foods and SR Legacy) with a plain name: no branded products, restaurant items, survey mixed dishes, baby foods or regional specialty rows.
- Only foods with more than 0 g are ranked (74 fruits); a food with no reported value is left out, never counted as 0.
- Flours, crude brans, powders and dehydrated foods, juice concentrates, mixes, sugars and fortified foods are not ranked: per 100 g they beat every food eaten as is. They are listed separately below.
- Ties share a rank: foods with the same value per 100 g get the same number, and the next number is skipped.
- Typical portion = USDA's own serving weight for that food (a medium fruit, 1 cup, 1 oz…), as on its food page. Per 200 kcal shows how much you get for the same calories; foods under 5 kcal per 100 g are not ranked that way (–).
- % DV = share of the FDA Daily Value for carbohydrates, 275 g a day for adults and children 4 and older.
- FDA lets a label call a food “high in” a nutrient when one reference serving gives 20% of the Daily Value or more, and a “good source” at 10–19% (21 CFR 101.54). We apply it to the typical USDA portion, which is not always the label's reference amount.
Source: U.S. Department of Agriculture, FoodData Central (Foundation Foods 2026-04-30; SR Legacy 2018-04). Values per 100 g as published in each food's record, at FDC's precision; serving weights from the same records, retrieved 2026-10-13. Each food page names its FDC ID.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.