Fruit
Pear (raw) Nutrition Facts
USDA description: Pears, raw
Per 100 g, Pear (raw) provides 57 calories. A typical portion, 1 medium (178 g), has 101 calories, 0.6 g protein, 27 g carbs and 0.2 g fat.
- calories
- 57
- protein
- 0.4 g
- carbs
- 15 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 573% | 0.4 g1% | 15 g6% | 0.1 g<1% | 3.1 g11% | 9.8 g |
| 1 cup, slices140 g | 804% | 0.5 g1% | 21 g8% | 0.2 g<1% | 4.3 g16% | 14 g |
| 1 cup, cubes161 g | 925% | 0.6 g1% | 25 g9% | 0.2 g<1% | 5 g18% | 16 g |
| 1 small148 g | 844% | 0.5 g1% | 23 g8% | 0.2 g<1% | 4.6 g16% | 14 g |
| 1 medium178 g | 1015% | 0.6 g1% | 27 g10% | 0.2 g<1% | 5.5 g20% | 17 g |
| 1 large230 g | 1317% | 0.8 g2% | 35 g13% | 0.3 g<1% | 7.1 g25% | 22 g |
| 1 servingNLEA label size · 166 g | 955% | 0.6 g1% | 25 g9% | 0.2 g<1% | 5.1 g18% | 16 g |
Calories in kcal. n/r = not reported for this food.
How Pear ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.4 g#63 of 77 fruits | 1.3 g#62 of 77 fruits |
| Fiber | 3.1 g#16 of 73 fruits | 11 g#10 of 73 fruits |
| Potassium | 116 mg#57 of 77 fruits | 407 mg#58 of 77 fruits |
| Calcium | 9 mg#56 of 77 fruits | 32 mg#53 of 77 fruits |
| Iron | 0.18 mg#56 of 77 fruits | 0.63 mg#55 of 77 fruits |
| Magnesium | 7 mg#57 of 77 fruits | 25 mg#58 of 77 fruits |
| Vitamin C | 4.3 mg#62 of 76 fruits | 15 mg#58 of 76 fruits |
| Vitamin A | 1 µg#48 of 76 fruits | 3.5 µg#51 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Pear: 57 kcalmedian: 53 kcal
- Protein
- Pear: 0.4 gmedian: 0.6 g
- Carbs
- Pear: 15 gmedian: 13 g
- Fat
- Pear: 0.1 gmedian: 0.2 g
- Fiber
- Pear: 3.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (178 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 1.8 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 9 mg | 1% | 16 mg | 1% |
| Iron | 0.18 mg | 1% | 0.32 mg | 2% |
| Potassium | 116 mg | 2% | 206 mg | 4% |
| Vitamin A (RAE) | 1 µg | <1% | 1.8 µg | <1% |
| Vitamin C | 4.3 mg | 5% | 7.7 mg | 9% |
| Vitamin E | 0.12 mg | 1% | 0.21 mg | 1% |
| Vitamin K | 4.4 µg | 4% | 7.8 µg | 7% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.16 mg | 1% | 0.29 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | 3% |
| Folate (approx.) | 7 µg | 2% | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 21 mg | 2% |
| Magnesium | 7 mg | 2% | 12 mg | 3% |
| Zinc | 0.1 mg | 1% | 0.18 mg | 2% |
| Selenium | 0.1 µg | <1% | 0.18 µg | <1% |
| Copper | 0.08 mg | 9% | 0.15 mg | 16% |
| Manganese | 0.05 mg | 2% | 0.09 mg | 4% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169118 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.