fruit

Mangos, raw: Calories & Nutrition Facts

60calories per 100g

0.8g protein

15.0g carbs

0.4g fat

Mangos, known for their sweet and juicy flavor, are a tropical fruit that packs a nutritious punch. With a caloric value of 60.0 kcal per 100g, mangos are low in calories while being rich in carbohydrates (15.0g) and providing a modest amount of protein (0.82g). They are very low in fat (0.38g) and offer a decent amount of dietary fiber (1.6g), making them a healthy choice for snacking or adding to dishes. Commonly enjoyed fresh, mangos can also be used in smoothies, salsas, salads, and desserts, adding a burst of flavor and nutrition to any meal.

Nutrition Facts

Per 100g serving

Calories	60 kcal
Protein	0.8g
Carbohydrates	15.0g
Fiber	1.6g
Sugar	—
Fat	0.4g
Sodium	1mg

Vitamins & Minerals

Vitamin A	54.0mcg
Vitamin C	36.4mg
Calcium	11.0mg
Iron	0.2mg
Magnesium	10.0mg
Potassium	168.0mg
Zinc	0.1mg

Macronutrient Breakdown

Protein

90%

Carbs

Fat

Common Serving Sizes

Serving	Calories
1 medium mango (200g)	120 cal
1 cup, sliced (165g)	99 cal

Diet Compatibility

low-calorielow-carbpaleovegandairy-freemediterraneanlow-fatgluten-freevegetarian

Health Benefits of Mangos, raw

Rich in vitamins A and C, which support immune function.
Contains antioxidants that may help combat oxidative stress.
Provides dietary fiber, which aids in digestion.
Low in calories, making it a great snack option for weight management.
Contains natural sugars for a quick energy boost.

Frequently Asked Questions

What nutrients are found in mangos?

Mangos are rich in vitamins A and C, dietary fiber, and contain small amounts of protein and fat.

How should I store fresh mangos?

Store fresh mangos at room temperature until ripe, then refrigerate to extend freshness.

Can I eat mango skin?

While mango skin is edible, it may be tough and has a slightly bitter taste. Most people prefer to eat the flesh.

Meals made with mangos, raw on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 169910 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.