High-Vitamin C Fruits

Top 30 fruits high in vitamin c per 100g serving.

Food

Calories

Vitamin C

1
Orange peel, raw
97
136.0mg
2
Lemon peel, raw
47
129.0mg
3
Oranges, raw, with peel
63
71.0mg
4
Papayas, raw
43
60.9mg
5
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49
59.1mg
6
Strawberry
32
58.8mg
7
Pineapple, raw, extra sweet variety
51
56.4mg
8
Oranges, raw, all commercial varieties
47
53.2mg
9
Lemons, raw, without peel
29
53.0mg
10
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
45
50.0mg
11
Oranges, raw, California, valencias
49
48.5mg
12
Pineapple, raw, all varieties
50
47.8mg
13
Oranges, raw, Florida
46
45.0mg
14
Pineapple juice, frozen concentrate, unsweetened, undiluted
179
42.0mg
15
Strawberries, frozen, sweetened, sliced
96
41.4mg
16
Lemon juice, raw
22
38.7mg
17
Raspberry juice concentrate
221
38.1mg
18
Grapefruit juice, pink, raw
39
38.0mg
19
Grapefruit juice, white, raw
39
38.0mg
20
Grapefruit, raw, white, Florida
32
37.0mg
21
Mangos, raw
60
36.4mg
22
Grapefruit, raw, pink and red and white, all areas
32
34.4mg
23
Grapefruit, sections, canned, juice pack, solids and liquids
37
33.9mg
24
Strawberries, canned, heavy syrup pack, solids and liquids
92
31.7mg
25
Tangerine juice, raw
43
31.0mg
26
Lime juice, raw
25
30.0mg
27
Passion-fruit juice, purple, raw
51
29.8mg
28
Limes, raw
30
29.1mg
29
Orange-grapefruit juice, canned or bottled, unsweetened
43
29.1mg
30
Tangerines, (mandarin oranges), raw
53
26.7mg

Related Lists

High-Protein Fruits Low-Calories Fruits High-Fiber Fruits

Rankings are based on vitamin c content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.