Fruit
Blueberries (dried, sweetened) Nutrition Facts
USDA description: Blueberries, dried, sweetened
Per 100 g, Blueberries (dried, sweetened) provides 317 calories. A typical portion, 1/4 cup (40 g), has 127 calories, 1 g protein, 32 g carbs and 1 g fat.
- calories
- 317
- protein
- 2.5 g
- carbs
- 80 g
- fat
- 2.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 31716% | 2.5 g5% | 80 g29% | 2.5 g3% | 7.5 g27% | 68 g |
| 1/4 cup40 g | 1276% | 1 g2% | 32 g12% | 1 g1% | 3 g11% | 27 g |
Calories in kcal. n/r = not reported for this food.
How Blueberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.5 g#5 of 77 fruits | 1.6 g#56 of 77 fruits |
| Fiber | 7.5 g#4 of 73 fruits | 4.7 g#44 of 73 fruits |
| Potassium | 214 mg#20 of 77 fruits | 135 mg#75 of 77 fruits |
| Calcium | 19 mg#21 of 77 fruits | 12 mg#73 of 77 fruits |
| Iron | 0.9 mg#7 of 77 fruits | 0.57 mg#60 of 77 fruits |
| Magnesium | 18 mg#13 of 77 fruits | 11 mg#74 of 77 fruits |
| Vitamin C | 24 mg#31 of 76 fruits | 15 mg#59 of 76 fruits |
| Vitamin A | 7 µg#20 of 76 fruits | 4.4 µg#50 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Blueberries: 317 kcalmedian: 53 kcal
- Protein
- Blueberries: 2.5 gmedian: 0.6 g
- Carbs
- Blueberries: 80 gmedian: 13 g
- Fat
- Blueberries: 2.5 gmedian: 0.2 g
- Fiber
- Blueberries: 7.5 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1/4 cup (40 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 1.2 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 19 mg | 1% | 7.6 mg | 1% |
| Iron | 0.9 mg | 5% | 0.36 mg | 2% |
| Potassium | 214 mg | 5% | 86 mg | 2% |
| Vitamin A (RAE) | 7 µg | 1% | 2.8 µg | <1% |
| Vitamin C | 24 mg | 26% | 9.5 mg | 11% |
| Vitamin E | 2.4 mg | 16% | 0.94 mg | 6% |
| Vitamin K | 59 µg | 50% | 24 µg | 20% |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 7% | 0.46 mg | 3% |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | 4% |
| Folate (approx.) | 12 µg | 3% | 4.8 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 36 mg | 3% | 14 mg | 1% |
| Magnesium | 18 mg | 4% | 7.2 mg | 2% |
| Zinc | 0.49 mg | 4% | 0.2 mg | 2% |
| Selenium | 0.6 µg | 1% | 0.24 µg | <1% |
| Copper | 0.16 mg | 18% | 0.06 mg | 7% |
Not reported in this USDA record: Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168158 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.