Fruit
Seeded raisins Nutrition Facts
USDA description: Raisins, seeded
Per 100 g, Seeded raisins provides 296 calories. A typical portion, 1 cup (165 g), has 488 calories, 4.2 g protein, 129 g carbs and 0.9 g fat.
- calories
- 296
- protein
- 2.5 g
- carbs
- 78 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 29615% | 2.5 g5% | 78 g29% | 0.5 g1% | 6.8 g24% | n/r |
| 1 cup, packed165 g | 48824% | 4.2 g8% | 129 g47% | 0.9 g1% | 11 g40% | n/r |
| 1 cupnot packed · 145 g | 42921% | 3.7 g7% | 114 g41% | 0.8 g1% | 9.9 g35% | n/r |
Calories in kcal. n/r = not reported for this food.
How Seeded raisins ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.5 g#4 of 77 fruits | 1.7 g#53 of 77 fruits |
| Fiber | 6.8 g#5 of 73 fruits | 4.6 g#45 of 73 fruits |
| Potassium | 825 mg#2 of 77 fruits | 557 mg#47 of 77 fruits |
| Calcium | 28 mg#18 of 77 fruits | 19 mg#65 of 77 fruits |
| Iron | 2.6 mg#1 of 77 fruits | 1.8 mg#11 of 77 fruits |
| Magnesium | 30 mg#6 of 77 fruits | 20 mg#65 of 77 fruits |
| Vitamin C | 5.4 mg#57 of 76 fruits | 3.6 mg#67 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Seeded raisins: 296 kcalmedian: 53 kcal
- Protein
- Seeded raisins: 2.5 gmedian: 0.6 g
- Carbs
- Seeded raisins: 78 gmedian: 13 g
- Fat
- Seeded raisins: 0.5 gmedian: 0.2 g
- Fiber
- Seeded raisins: 6.8 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (165 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.3 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 28 mg | 1% | 46 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 28 mg | 2% | 46 mg | 4% |
| Iron | 2.6 mg | 14% | 4.3 mg | 24% |
| Potassium | 825 mg | 18% | 1,361 mg | 29% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% | 8.9 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% | 0.3 mg | 23% |
| Niacin (B3) | 1.1 mg | 7% | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% | 0.31 mg | 18% |
| Folate (approx.) | 3 µg | 1% | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 75 mg | 6% | 124 mg | 10% |
| Magnesium | 30 mg | 7% | 50 mg | 12% |
| Zinc | 0.18 mg | 2% | 0.3 mg | 3% |
| Selenium | 0.6 µg | 1% | 0.99 µg | 2% |
| Copper | 0.3 mg | 34% | 0.5 mg | 55% |
| Manganese | 0.27 mg | 12% | 0.44 mg | 19% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168166 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.