Fruits High in Calories: Top 30 per 100 g & per Serving
Per 100 g, the fruits highest in calories are Blueberries (dried, sweetened) (317 kcal), Golden raisins (seedless) (301 kcal) and Dark raisins (seedless) (299 kcal). Per typical serving, Golden raisins (seedless) gives the most: 1 cup (165 g) has 497 kcal.
Highest in calories per 100 g
30 of 74 ranked fruits, most calories first. % = share of the FDA Daily Value. n/r = not reported.
| Rank | Food | Per 100 g | Typical portion | Per portion |
|---|---|---|---|---|
| 1 | Blueberries (dried, sweetened) | 317 kcal16% DV | 1/4 cup40 g | 127 kcal6% DV |
| 2 | Golden raisins (seedless) | 301 kcal15% DV | 1 cup165 g | 497 kcal25% DV |
| 3 | Dark raisins (seedless) | 299 kcal15% DV | 50 raisins26 g | 78 kcal4% DV |
| 4 | Seeded raisins | 296 kcal15% DV | 1 cup165 g | 488 kcal24% DV |
| 5 | Apples (dried, sulfured, uncooked) | 243 kcal12% DV | 1 cup86 g | 209 kcal10% DV |
| 6 | Avocados (raw, California) | 167 kcal8% DV | 1 fruit136 g | 227 kcal11% DV |
| 7 | Avocado (raw) | 160 kcal8% DV | 1 avocado201 g | 322 kcal16% DV |
| 8 | Avocados (raw, Florida) | 120 kcal6% DV | 1 fruit without skin and seeds304 g | 365 kcal18% DV |
| 9 | Orange peel (raw) | 97 kcal5% DV | 1 tbsp6 g | 6 kcal<1% DV |
| 9 | Pears (canned, extra heavy syrup pack, solids and liquids) | 97 kcal5% DV | 1 half79 g | 77 kcal4% DV |
| 11 | Strawberries (frozen, sweetened, sliced) | 96 kcal5% DV | 1 cup255 g | 245 kcal12% DV |
| 12 | Strawberries (canned, heavy syrup pack, solids and liquids) | 92 kcal5% DV | 1 cup254 g | 234 kcal12% DV |
| 13 | Banana (raw) | 89 kcal4% DV | 1 medium118 g | 105 kcal5% DV |
| 14 | Blueberries (canned, light syrup, drained) | 88 kcal4% DV | 1 cup244 g | 215 kcal11% DV |
| 15 | Pomegranates (raw) | 83 kcal4% DV | 1 pomegranate282 g | 234 kcal12% DV |
| 16 | Pineapple (canned, heavy syrup pack, solids and liquids) | 78 kcal4% DV | 1 slice or ring with liquid49 g | 38 kcal2% DV |
| 17 | Figs (raw) | 74 kcal4% DV | 1 medium50 g | 37 kcal2% DV |
| 17 | Pears (canned, heavy syrup, drained) | 74 kcal4% DV | 1 half48 g | 36 kcal2% DV |
| 19 | Prune juice (canned) | 71 kcal4% DV | 1 cup256 g | 182 kcal9% DV |
| 20 | Pears (raw, bosc) | 67 kcal3% DV | 1 medium179 g | 120 kcal6% DV |
| 21 | Pears (raw, green anjou) | 66 kcal3% DV | 1 medium202 g | 133 kcal7% DV |
| 22 | Cherries (sweet, raw) | 63 kcal3% DV | 1 cup138 g | 87 kcal4% DV |
| 22 | Oranges (raw, with peel) | 63 kcal3% DV | 1 fruit without seeds159 g | 100 kcal5% DV |
| 22 | Pears (raw, bartlett) | 63 kcal3% DV | 1 medium177 g | 112 kcal6% DV |
| 25 | Pears (raw, red anjou) | 62 kcal3% DV | 1 medium157 g | 97 kcal5% DV |
| 26 | Mango (raw) | 60 kcal3% DV | 1 fruit without refuse336 g | 202 kcal10% DV |
| 26 | Passion-fruit juice (yellow, raw) | 60 kcal3% DV | 1 cup247 g | 148 kcal7% DV |
| 26 | Pineapple (canned, juice pack, drained) | 60 kcal3% DV | 1 spear26 g | 16 kcal1% DV |
| 26 | Pineapple (canned, juice pack, solids and liquids) | 60 kcal3% DV | 1 slice or ring with liquid47 g | 28 kcal1% DV |
| 30 | Cherry juice (tart) | 59 kcal3% DV | 1 cup269 g | 159 kcal8% DV |
Most calories per typical serving
The same fruits ranked by what one typical USDA portion gives, which is what you eat.
| Rank | Food | Per 100 g | Typical portion | Per portion |
|---|---|---|---|---|
| 1 | Golden raisins (seedless) | 301 kcal15% DV | 1 cup165 g | 497 kcal25% DV |
| 2 | Seeded raisins | 296 kcal15% DV | 1 cup165 g | 488 kcal24% DV |
| 3 | Avocados (raw, Florida) | 120 kcal6% DV | 1 fruit without skin and seeds304 g | 365 kcal18% DV |
| 4 | Avocado (raw) | 160 kcal8% DV | 1 avocado201 g | 322 kcal16% DV |
| 5 | Strawberries (frozen, sweetened, sliced) | 96 kcal5% DV | 1 cup255 g | 245 kcal12% DV |
| 6 | Pomegranates (raw) | 83 kcal4% DV | 1 pomegranate282 g | 234 kcal12% DV |
| 7 | Strawberries (canned, heavy syrup pack, solids and liquids) | 92 kcal5% DV | 1 cup254 g | 234 kcal12% DV |
| 8 | Avocados (raw, California) | 167 kcal8% DV | 1 fruit136 g | 227 kcal11% DV |
| 9 | Blueberries (canned, light syrup, drained) | 88 kcal4% DV | 1 cup244 g | 215 kcal11% DV |
| 10 | Apples (dried, sulfured, uncooked) | 243 kcal12% DV | 1 cup86 g | 209 kcal10% DV |
| 11 | Mango (raw) | 60 kcal3% DV | 1 fruit without refuse336 g | 202 kcal10% DV |
| 12 | Prune juice (canned) | 71 kcal4% DV | 1 cup256 g | 182 kcal9% DV |
| 13 | Cherry juice (tart) | 59 kcal3% DV | 1 cup269 g | 159 kcal8% DV |
| 14 | Passion-fruit juice (yellow, raw) | 60 kcal3% DV | 1 cup247 g | 148 kcal7% DV |
| 15 | Pomegranate juice (bottled) | 54 kcal3% DV | 1 cup249 g | 134 kcal7% DV |
Concentrated forms (not ranked)
Flours, powders, concentrates, sugars and fortified foods with calories, listed by value per 100 g but left out of the rankings above.
| Food | Per 100 g | Typical portion | Per portion |
|---|---|---|---|
| Raspberry juice concentrate | 221 kcal11% DV | 100 g | 221 kcal11% DV |
| Pineapple juice (frozen concentrate, unsweetened, undiluted) | 179 kcal9% DV | 1 can216 g | 387 kcal19% DV |
| Apples (dehydrated low moisture, sulfured, stewed) | 74 kcal4% DV | 1 cup193 g | 143 kcal7% DV |
Which foods are ranked
- The 74 fruits on CalorieExplorer with a reported calories value. They are generic USDA FoodData Central rows (Foundation Foods and SR Legacy) with a plain name: no branded products, restaurant items, survey mixed dishes, baby foods or regional specialty rows.
- Only foods with more than 0 kcal are ranked (74 fruits); a food with no reported value is left out, never counted as 0.
- Flours, crude brans, powders and dehydrated foods, juice concentrates, mixes, sugars and fortified foods are not ranked: per 100 g they beat every food eaten as is. They are listed separately below.
- Ties share a rank: foods with the same value per 100 g get the same number, and the next number is skipped.
- Typical portion = USDA's own serving weight for that food (a medium fruit, 1 cup, 1 oz…), as on its food page. Per 200 kcal shows how much you get for the same calories; foods under 5 kcal per 100 g are not ranked that way (–).
- % DV = share of the FDA Daily Value for calories, 2,000 kcal a day for adults and children 4 and older.
Source: U.S. Department of Agriculture, FoodData Central (Foundation Foods 2026-04-30; SR Legacy 2018-04). Values per 100 g as published in each food's record, at FDC's precision; serving weights from the same records, retrieved 2026-10-13. Each food page names its FDC ID.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.
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