Fruit
Pomegranate juice (bottled) Nutrition Facts
USDA description: Pomegranate juice, bottled
Per 100 g, Pomegranate juice (bottled) provides 54 calories. A typical portion, 1 cup (249 g), has 134 calories, 0.4 g protein, 33 g carbs and 0.7 g fat.
- calories
- 54
- protein
- 0.2 g
- carbs
- 13 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 543% | 0.2 g<1% | 13 g5% | 0.3 g<1% | 0.1 g<1% | 13 g |
| 1 cup249 g | 1347% | 0.4 g1% | 33 g12% | 0.7 g1% | 0.2 g1% | 31 g |
| 1 fl oz31 g | 171% | 0 g<1% | 4.1 g1% | 0.1 g<1% | 0 g<1% | 4 g |
Calories in kcal. n/r = not reported for this food.
How Pomegranate juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.2 g#77 of 77 fruits | 0.6 g#76 of 77 fruits |
| Fiber | 0.1 g#70 of 73 fruits | 0.4 g#73 of 73 fruits |
| Potassium | 214 mg#20 of 77 fruits | 793 mg#22 of 77 fruits |
| Calcium | 11 mg#45 of 77 fruits | 41 mg#44 of 77 fruits |
| Iron | 0.1 mg#66 of 77 fruits | 0.37 mg#71 of 77 fruits |
| Magnesium | 7 mg#57 of 77 fruits | 26 mg#57 of 77 fruits |
| Vitamin C | 0.1 mg#75 of 76 fruits | 0.37 mg#75 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Pomegranate juice: 54 kcalmedian: 53 kcal
- Protein
- Pomegranate juice: 0.2 gmedian: 0.6 g
- Carbs
- Pomegranate juice: 13 gmedian: 13 g
- Fat
- Pomegranate juice: 0.3 gmedian: 0.2 g
- Fiber
- Pomegranate juice: 0.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (249 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 9 mg | <1% | 22 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 27 mg | 2% |
| Iron | 0.1 mg | 1% | 0.25 mg | 1% |
| Potassium | 214 mg | 5% | 533 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0.1 mg | <1% | 0.25 mg | <1% |
| Vitamin E | 0.38 mg | 3% | 0.95 mg | 6% |
| Vitamin K | 10 µg | 9% | 26 µg | 22% |
| Thiamin (B1) | 0.02 mg | 1% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | 3% |
| Niacin (B3) | 0.23 mg | 1% | 0.58 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% | 0.1 mg | 6% |
| Folate (approx.) | 24 µg | 6% | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 11 mg | 1% | 27 mg | 2% |
| Magnesium | 7 mg | 2% | 17 mg | 4% |
| Zinc | 0.09 mg | 1% | 0.22 mg | 2% |
| Selenium | 0.3 µg | 1% | 0.75 µg | 1% |
| Copper | 0.02 mg | 2% | 0.05 mg | 6% |
| Manganese | 0.1 mg | 4% | 0.24 mg | 10% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167787 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.