Fruit
Apple (raw, with skin) Nutrition Facts
USDA description: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Per 100 g, Apple (raw, with skin) provides 52 calories. A typical portion, 1 medium (182 g), has 95 calories, 0.5 g protein, 25 g carbs and 0.3 g fat.
- calories
- 52
- protein
- 0.3 g
- carbs
- 14 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 523% | 0.3 g1% | 14 g5% | 0.2 g<1% | 2.4 g9% | 10 g |
| 1 cup, quartered or chopped125 g | 653% | 0.3 g1% | 17 g6% | 0.2 g<1% | 3 g11% | 13 g |
| 1 cup slices109 g | 573% | 0.3 g1% | 15 g5% | 0.2 g<1% | 2.6 g9% | 11 g |
| 1 large3-1/4" dia · 223 g | 1166% | 0.6 g1% | 31 g11% | 0.4 g<1% | 5.4 g19% | 23 g |
| 1 medium3" dia · 182 g | 955% | 0.5 g1% | 25 g9% | 0.3 g<1% | 4.4 g16% | 19 g |
| 1 small2-3/4" dia · 149 g | 774% | 0.4 g1% | 21 g7% | 0.3 g<1% | 3.6 g13% | 15 g |
| 1 extra small2-1/2" dia · 101 g | 533% | 0.3 g1% | 14 g5% | 0.2 g<1% | 2.4 g9% | 10 g |
| 1 servingNLEA label size · 242 g | 1266% | 0.6 g1% | 33 g12% | 0.4 g1% | 5.8 g21% | 25 g |
Calories in kcal. n/r = not reported for this food.
How Apple ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.3 g#73 of 77 fruits | 1 g#70 of 77 fruits |
| Fiber | 2.4 g#29 of 73 fruits | 9.2 g#20 of 73 fruits |
| Potassium | 107 mg#62 of 77 fruits | 412 mg#57 of 77 fruits |
| Calcium | 6 mg#63 of 77 fruits | 23 mg#59 of 77 fruits |
| Iron | 0.12 mg#65 of 77 fruits | 0.46 mg#65 of 77 fruits |
| Magnesium | 5 mg#71 of 77 fruits | 19 mg#66 of 77 fruits |
| Vitamin C | 4.6 mg#59 of 76 fruits | 18 mg#55 of 76 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 12 µg#31 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Apple: 52 kcalmedian: 54 kcal
- Protein
- Apple: 0.3 gmedian: 0.6 g
- Carbs
- Apple: 14 gmedian: 13 g
- Fat
- Apple: 0.2 gmedian: 0.2 g
- Fiber
- Apple: 2.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (182 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 1.8 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 6 mg | <1% | 11 mg | 1% |
| Iron | 0.12 mg | 1% | 0.22 mg | 1% |
| Potassium | 107 mg | 2% | 195 mg | 4% |
| Vitamin A (RAE) | 3 µg | <1% | 5.5 µg | 1% |
| Vitamin C | 4.6 mg | 5% | 8.4 mg | 9% |
| Vitamin E | 0.18 mg | 1% | 0.33 mg | 2% |
| Vitamin K | 2.2 µg | 2% | 4 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.09 mg | 1% | 0.17 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% | 0.07 mg | 4% |
| Folate (approx.) | 3 µg | 1% | 5.5 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 11 mg | 1% | 20 mg | 2% |
| Magnesium | 5 mg | 1% | 9.1 mg | 2% |
| Zinc | 0.04 mg | <1% | 0.07 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.03 mg | 3% | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% | 0.06 mg | 3% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171688 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.