Fruit
Cherry juice (tart) Nutrition Facts
USDA description: Cherry juice, tart
Per 100 g, Cherry juice (tart) provides 59 calories. A typical portion, 1 cup (269 g), has 159 calories, 0.8 g protein, 37 g carbs and 1.5 g fat.
- calories
- 59
- protein
- 0.3 g
- carbs
- 14 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 593% | 0.3 g1% | 14 g5% | 0.5 g1% | n/r | 12 g |
| 1 cup269 g | 1598% | 0.8 g2% | 37 g13% | 1.5 g2% | n/r | 33 g |
| 1 fl oz32 g | 191% | 0.1 g<1% | 4.3 g2% | 0.2 g<1% | n/r | 3.8 g |
Calories in kcal. n/r = not reported for this food.
How Cherry juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Cherry juice: 59 kcalmedian: 53 kcal
- Protein
- Cherry juice: 0.3 gmedian: 0.6 g
- Carbs
- Cherry juice: 14 gmedian: 13 g
- Fat
- Cherry juice: 0.5 gmedian: 0.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (269 g) | %DV |
|---|---|---|---|---|
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 4 mg | <1% | 11 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 13 mg | 1% | 35 mg | 3% |
| Iron | 0.42 mg | 2% | 1.1 mg | 6% |
| Potassium | 161 mg | 3% | 433 mg | 9% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% | 0.16 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% | 0.1 mg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 17 mg | 1% | 46 mg | 4% |
| Magnesium | 11 mg | 3% | 30 mg | 7% |
| Zinc | 0.03 mg | <1% | 0.08 mg | 1% |
| Copper | 0.04 mg | 5% | 0.11 mg | 13% |
| Manganese | 0.06 mg | 3% | 0.16 mg | 7% |
Not reported in this USDA record: Saturated fat, Trans fat, Vitamin A (RAE), Vitamin E, Vitamin K, Riboflavin (B2), Niacin (B3), Folate (approx.), Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167807 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.