Fruit
Muscadine grapes (raw) Nutrition Facts
USDA description: Grapes, muscadine, raw
Per 100 g, Muscadine grapes (raw) provides 57 calories. A typical portion, 1 grape (6 g), has 3 calories, 0 g protein, 0.8 g carbs and 0 g fat.
- calories
- 57
- protein
- 0.8 g
- carbs
- 14 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 573% | 0.8 g2% | 14 g5% | 0.5 g1% | 3.9 g14% | n/r |
| 1 grape6 g | 3<1% | 0 g<1% | 0.8 g<1% | 0 g<1% | 0.2 g1% | n/r |
Calories in kcal. n/r = not reported for this food.
How Muscadine grapes ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.8 g#25 of 77 fruits | 2.8 g#29 of 77 fruits |
| Fiber | 3.9 g#12 of 73 fruits | 14 g#8 of 73 fruits |
| Potassium | 203 mg#23 of 77 fruits | 712 mg#31 of 77 fruits |
| Calcium | 37 mg#14 of 77 fruits | 130 mg#13 of 77 fruits |
| Iron | 0.26 mg#38 of 77 fruits | 0.91 mg#44 of 77 fruits |
| Magnesium | 14 mg#22 of 77 fruits | 49 mg#26 of 77 fruits |
| Vitamin C | 6.5 mg#55 of 76 fruits | 23 mg#50 of 76 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 11 µg#32 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Muscadine grapes: 57 kcalmedian: 53 kcal
- Protein
- Muscadine grapes: 0.8 gmedian: 0.6 g
- Carbs
- Muscadine grapes: 14 gmedian: 13 g
- Fat
- Muscadine grapes: 0.5 gmedian: 0.2 g
- Fiber
- Muscadine grapes: 3.9 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 grape (6 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 1 mg | <1% | 0.06 mg | <1% |
| Calcium | 37 mg | 3% | 2.2 mg | <1% |
| Iron | 0.26 mg | 1% | 0.02 mg | <1% |
| Potassium | 203 mg | 4% | 12 mg | <1% |
| Vitamin A (RAE) | 3 µg | <1% | 0.18 µg | <1% |
| Vitamin C | 6.5 mg | 7% | 0.39 mg | <1% |
| Riboflavin (B2) | 1.5 mg | 115% | 0.09 mg | 7% |
| Folate (approx.) | 2 µg | 1% | 0.12 µg | <1% |
| Phosphorus | 24 mg | 2% | 1.4 mg | <1% |
| Magnesium | 14 mg | 3% | 0.84 mg | <1% |
| Zinc | 0.11 mg | 1% | 0.01 mg | <1% |
| Copper | 0.12 mg | 13% | 0.01 mg | 1% |
| Manganese | 2 mg | 86% | 0.12 mg | 5% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Niacin (B3), Vitamin B6, Vitamin B12, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173040 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.