Fruit
Blueberries (raw) Nutrition Facts
USDA description: Blueberries, raw
Per 100 g, Blueberries (raw) provides 57 calories. A typical portion, 50 berries (68 g), has 39 calories, 0.5 g protein, 9.9 g carbs and 0.2 g fat.
- calories
- 57
- protein
- 0.7 g
- carbs
- 14 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 573% | 0.7 g1% | 14 g5% | 0.3 g<1% | 2.4 g9% | 10 g |
| 1 cup148 g | 844% | 1.1 g2% | 21 g8% | 0.5 g1% | 3.6 g13% | 15 g |
| 50 berries68 g | 392% | 0.5 g1% | 9.9 g4% | 0.2 g<1% | 1.6 g6% | 6.8 g |
Calories in kcal. n/r = not reported for this food.
How Blueberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.7 g#28 of 77 fruits | 2.6 g#34 of 77 fruits |
| Fiber | 2.4 g#29 of 73 fruits | 8.4 g#22 of 73 fruits |
| Potassium | 77 mg#72 of 77 fruits | 270 mg#70 of 77 fruits |
| Calcium | 6 mg#63 of 77 fruits | 21 mg#61 of 77 fruits |
| Iron | 0.28 mg#34 of 77 fruits | 0.98 mg#36 of 77 fruits |
| Magnesium | 6 mg#66 of 77 fruits | 21 mg#63 of 77 fruits |
| Vitamin C | 9.7 mg#44 of 76 fruits | 34 mg#44 of 76 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 11 µg#32 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Blueberries: 57 kcalmedian: 53 kcal
- Protein
- Blueberries: 0.7 gmedian: 0.6 g
- Carbs
- Blueberries: 14 gmedian: 13 g
- Fat
- Blueberries: 0.3 gmedian: 0.2 g
- Fiber
- Blueberries: 2.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 50 berries (68 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.68 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 6 mg | <1% | 4.1 mg | <1% |
| Iron | 0.28 mg | 2% | 0.19 mg | 1% |
| Potassium | 77 mg | 2% | 52 mg | 1% |
| Vitamin A (RAE) | 3 µg | <1% | 2 µg | <1% |
| Vitamin C | 9.7 mg | 11% | 6.6 mg | 7% |
| Vitamin E | 0.57 mg | 4% | 0.39 mg | 3% |
| Vitamin K | 19 µg | 16% | 13 µg | 11% |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% | 0.28 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | 2% |
| Folate (approx.) | 6 µg | 2% | 4.1 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 8.2 mg | 1% |
| Magnesium | 6 mg | 1% | 4.1 mg | 1% |
| Zinc | 0.16 mg | 1% | 0.11 mg | 1% |
| Selenium | 0.1 µg | <1% | 0.07 µg | <1% |
| Copper | 0.06 mg | 6% | 0.04 mg | 4% |
| Manganese | 0.34 mg | 15% | 0.23 mg | 10% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171711 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.