Fruits High in Fat: Top 30 per 100 g & per Serving
Per 100 g, the fruits highest in fat are Avocados (raw, California) (15 g, 20% DV), Avocado (raw) (15 g, 19% DV) and Avocados (raw, Florida) (10 g, 13% DV). Per typical serving, Avocados (raw, Florida) gives the most: 1 fruit without skin and seeds (304 g) has 31 g (39% DV). 3 of the 74 fruits ranked are a good source (10% DV or more) in a typical serving; 3 reach 20% DV, the FDA bar for “high in”.
Highest in fat per 100 g
30 of 74 ranked fruits, most fat first. % = share of the FDA Daily Value. n/r = not reported.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Avocados (raw, California) | 15 g20% DV | 1 fruit136 g | 21 g27% DV | 18 g |
| 2 | Avocado (raw) | 15 g19% DV | 1 avocado201 g | 29 g38% DV | 18 g |
| 3 | Avocados (raw, Florida) | 10 g13% DV | 1 fruit without skin and seeds304 g | 31 g39% DV | 17 g |
| 4 | Blueberries (dried, sweetened) | 2.5 g3% DV | 1/4 cup40 g | 1 g1% DV | 1.6 g |
| 5 | Pomegranates (raw) | 1.2 g2% DV | 1 pomegranate282 g | 3.3 g4% DV | 2.8 g |
| 6 | Grapefruit juice (pink or red, with added calcium) | 0.7 g1% DV | 1 cup252 g | 1.7 g2% DV | 3.5 g |
| 7 | Cherry juice (tart) | 0.5 g1% DV | 1 cup269 g | 1.5 g2% DV | 1.8 g |
| 7 | Seeded raisins | 0.5 g1% DV | 1 cup165 g | 0.9 g1% DV | 0.4 g |
| 9 | Prickly pears (raw) | 0.5 g1% DV | 1 fruit without refuse103 g | 0.5 g1% DV | 2.5 g |
| 10 | Muscadine grapes (raw) | 0.5 g1% DV | 1 grape6 g | 0 g<1% DV | 1.6 g |
| 11 | Blueberries (canned, light syrup, drained) | 0.4 g1% DV | 1 cup244 g | 1 g1% DV | 0.9 g |
| 12 | Apricots (raw) | 0.4 g1% DV | 1 apricot35 g | 0.1 g<1% DV | 1.6 g |
| 13 | Mango (raw) | 0.4 g<1% DV | 1 fruit without refuse336 g | 1.3 g2% DV | 1.3 g |
| 14 | Banana (raw) | 0.3 g<1% DV | 1 medium118 g | 0.4 g<1% DV | 0.7 g |
| 14 | Blueberries (raw) | 0.3 g<1% DV | 50 berries68 g | 0.2 g<1% DV | 1.2 g |
| 16 | Apples (dried, sulfured, uncooked) | 0.3 g<1% DV | 1 cup86 g | 0.3 g<1% DV | 0.3 g |
| 17 | Tangerines (mandarin oranges, raw) | 0.3 g<1% DV | 1 medium88 g | 0.3 g<1% DV | 1.2 g |
| 18 | Figs (raw) | 0.3 g<1% DV | 1 medium50 g | 0.2 g<1% DV | 0.8 g |
| 18 | Lemon peel (raw) | 0.3 g<1% DV | 1 tbsp6 g | 0 g<1% DV | 1.3 g |
| 18 | Lemons (raw, without peel) | 0.3 g<1% DV | 1 fruit58 g | 0.2 g<1% DV | 2.1 g |
| 18 | Oranges (raw, California, valencias) | 0.3 g<1% DV | 1 fruit121 g | 0.4 g<1% DV | 1.2 g |
| 18 | Oranges (raw, with peel) | 0.3 g<1% DV | 1 fruit without seeds159 g | 0.5 g1% DV | 1 g |
| 18 | Strawberries (raw) | 0.3 g<1% DV | 1 extra large27 g | 0.1 g<1% DV | 1.9 g |
| 24 | Pomegranate juice (bottled) | 0.3 g<1% DV | 1 cup249 g | 0.7 g1% DV | 1.1 g |
| 25 | Plums (raw) | 0.3 g<1% DV | 1 fruit66 g | 0.2 g<1% DV | 1.2 g |
| 26 | Papayas (raw) | 0.3 g<1% DV | 1 fruit157 g | 0.4 g1% DV | 1.2 g |
| 26 | Strawberries (canned, heavy syrup pack, solids and liquids) | 0.3 g<1% DV | 1 cup254 g | 0.7 g1% DV | 0.6 g |
| 28 | Dark raisins (seedless) | 0.3 g<1% DV | 50 raisins26 g | 0.1 g<1% DV | 0.2 g |
| 29 | Lemon juice (raw) | 0.2 g<1% DV | 1 lemon yields48 g | 0.1 g<1% DV | 2.2 g |
| 30 | Lime juice (canned or bottled, unsweetened) | 0.2 g<1% DV | 1 cup246 g | 0.6 g1% DV | 2.2 g |
Most fat per typical serving
The same fruits ranked by what one typical USDA portion gives, which is what you eat.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Avocados (raw, Florida) | 10 g13% DV | 1 fruit without skin and seeds304 g | 31 g39% DV | 17 g |
| 2 | Avocado (raw) | 15 g19% DV | 1 avocado201 g | 29 g38% DV | 18 g |
| 3 | Avocados (raw, California) | 15 g20% DV | 1 fruit136 g | 21 g27% DV | 18 g |
| 4 | Pomegranates (raw) | 1.2 g2% DV | 1 pomegranate282 g | 3.3 g4% DV | 2.8 g |
| 5 | Grapefruit juice (pink or red, with added calcium) | 0.7 g1% DV | 1 cup252 g | 1.7 g2% DV | 3.5 g |
| 6 | Cherry juice (tart) | 0.5 g1% DV | 1 cup269 g | 1.5 g2% DV | 1.8 g |
| 7 | Mango (raw) | 0.4 g<1% DV | 1 fruit without refuse336 g | 1.3 g2% DV | 1.3 g |
| 8 | Blueberries (dried, sweetened) | 2.5 g3% DV | 1/4 cup40 g | 1 g1% DV | 1.6 g |
| 9 | Blueberries (canned, light syrup, drained) | 0.4 g1% DV | 1 cup244 g | 1 g1% DV | 0.9 g |
| 10 | Seeded raisins | 0.5 g1% DV | 1 cup165 g | 0.9 g1% DV | 0.4 g |
| 11 | Pomegranate juice (bottled) | 0.3 g<1% DV | 1 cup249 g | 0.7 g1% DV | 1.1 g |
| 12 | Strawberries (canned, heavy syrup pack, solids and liquids) | 0.3 g<1% DV | 1 cup254 g | 0.7 g1% DV | 0.6 g |
| 13 | Lime juice (canned or bottled, unsweetened) | 0.2 g<1% DV | 1 cup246 g | 0.6 g1% DV | 2.2 g |
| 14 | Prickly pears (raw) | 0.5 g1% DV | 1 fruit without refuse103 g | 0.5 g1% DV | 2.5 g |
| 15 | Tangerine juice (raw) | 0.2 g<1% DV | 1 cup247 g | 0.5 g1% DV | 0.9 g |
Most fat per 200 kcal
Nutrient density: fat for the same 200 calories of each food.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Avocados (raw, California) | 15 g20% DV | 1 fruit136 g | 21 g27% DV | 18 g |
| 2 | Avocado (raw) | 15 g19% DV | 1 avocado201 g | 29 g38% DV | 18 g |
| 3 | Avocados (raw, Florida) | 10 g13% DV | 1 fruit without skin and seeds304 g | 31 g39% DV | 17 g |
| 4 | Grapefruit juice (pink or red, with added calcium) | 0.7 g1% DV | 1 cup252 g | 1.7 g2% DV | 3.5 g |
| 5 | Pomegranates (raw) | 1.2 g2% DV | 1 pomegranate282 g | 3.3 g4% DV | 2.8 g |
| 6 | Prickly pears (raw) | 0.5 g1% DV | 1 fruit without refuse103 g | 0.5 g1% DV | 2.5 g |
| 7 | Lime juice (canned or bottled, unsweetened) | 0.2 g<1% DV | 1 cup246 g | 0.6 g1% DV | 2.2 g |
| 8 | Lemon juice (raw) | 0.2 g<1% DV | 1 lemon yields48 g | 0.1 g<1% DV | 2.2 g |
| 9 | Lemons (raw, without peel) | 0.3 g<1% DV | 1 fruit58 g | 0.2 g<1% DV | 2.1 g |
| 10 | Strawberries (raw) | 0.3 g<1% DV | 1 extra large27 g | 0.1 g<1% DV | 1.9 g |
| 11 | Cherry juice (tart) | 0.5 g1% DV | 1 cup269 g | 1.5 g2% DV | 1.8 g |
| 12 | Muscadine grapes (raw) | 0.5 g1% DV | 1 grape6 g | 0 g<1% DV | 1.6 g |
| 13 | Apricots (raw) | 0.4 g1% DV | 1 apricot35 g | 0.1 g<1% DV | 1.6 g |
| 14 | Blueberries (dried, sweetened) | 2.5 g3% DV | 1/4 cup40 g | 1 g1% DV | 1.6 g |
| 15 | Limes (raw) | 0.2 g<1% DV | 1 fruit67 g | 0.1 g<1% DV | 1.3 g |
Concentrated forms (not ranked)
Flours, powders, concentrates, sugars and fortified foods with fat, listed by value per 100 g but left out of the rankings above.
| Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|
| Raspberry juice concentrate | 1.3 g2% DV | 100 g | 1.3 g2% DV | 1.2 g |
| Apples (dehydrated low moisture, sulfured, stewed) | 0.1 g<1% DV | 1 cup193 g | 0.2 g<1% DV | 0.3 g |
| Pineapple juice (frozen concentrate, unsweetened, undiluted) | 0.1 g<1% DV | 1 can216 g | 0.2 g<1% DV | 0.1 g |
Which foods are ranked
- The 74 fruits on CalorieExplorer with a reported fat value. They are generic USDA FoodData Central rows (Foundation Foods and SR Legacy) with a plain name: no branded products, restaurant items, survey mixed dishes, baby foods or regional specialty rows.
- Only foods with more than 0 g are ranked (74 fruits); a food with no reported value is left out, never counted as 0.
- Flours, crude brans, powders and dehydrated foods, juice concentrates, mixes, sugars and fortified foods are not ranked: per 100 g they beat every food eaten as is. They are listed separately below.
- Ties share a rank: foods with the same value per 100 g get the same number, and the next number is skipped.
- Typical portion = USDA's own serving weight for that food (a medium fruit, 1 cup, 1 oz…), as on its food page. Per 200 kcal shows how much you get for the same calories; foods under 5 kcal per 100 g are not ranked that way (–).
- % DV = share of the FDA Daily Value for fat, 78 g a day for adults and children 4 and older.
- FDA lets a label call a food “high in” a nutrient when one reference serving gives 20% of the Daily Value or more, and a “good source” at 10–19% (21 CFR 101.54). We apply it to the typical USDA portion, which is not always the label's reference amount.
Source: U.S. Department of Agriculture, FoodData Central (Foundation Foods 2026-04-30; SR Legacy 2018-04). Values per 100 g as published in each food's record, at FDC's precision; serving weights from the same records, retrieved 2026-10-13. Each food page names its FDC ID.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.
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