Fruit
Plums (raw) Nutrition Facts
USDA description: Plums, raw
Per 100 g, Plums (raw) provides 46 calories. A typical portion, 1 fruit (66 g), has 30 calories, 0.5 g protein, 7.5 g carbs and 0.2 g fat.
- calories
- 46
- protein
- 0.7 g
- carbs
- 11 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 462% | 0.7 g1% | 11 g4% | 0.3 g<1% | 1.4 g5% | 9.9 g |
| 1 cup, sliced165 g | 764% | 1.2 g2% | 19 g7% | 0.5 g1% | 2.3 g8% | 16 g |
| 1 fruit2-1/8" dia · 66 g | 302% | 0.5 g1% | 7.5 g3% | 0.2 g<1% | 0.9 g3% | 6.5 g |
| 1 servingNLEA label size · 151 g | 693% | 1.1 g2% | 17 g6% | 0.4 g1% | 2.1 g8% | 15 g |
Calories in kcal. n/r = not reported for this food.
How Plums ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.7 g#28 of 74 fruits | 3 g#26 of 74 fruits |
| Fiber | 1.4 g#43 of 70 fruits | 6.1 g#36 of 70 fruits |
| Potassium | 157 mg#39 of 74 fruits | 683 mg#32 of 74 fruits |
| Calcium | 6 mg#61 of 74 fruits | 26 mg#55 of 74 fruits |
| Iron | 0.17 mg#54 of 74 fruits | 0.74 mg#43 of 74 fruits |
| Magnesium | 7 mg#55 of 74 fruits | 30 mg#52 of 74 fruits |
| Vitamin C | 9.5 mg#43 of 73 fruits | 41 mg#40 of 73 fruits |
| Vitamin A | 17 µg#11 of 73 fruits | 74 µg#11 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Plums: 46 kcalmedian: 52 kcal
- Protein
- Plums: 0.7 gmedian: 0.6 g
- Carbs
- Plums: 11 gmedian: 13 g
- Fat
- Plums: 0.3 gmedian: 0.2 g
- Fiber
- Plums: 1.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit (66 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 6 mg | <1% | 4 mg | <1% |
| Iron | 0.17 mg | 1% | 0.11 mg | 1% |
| Potassium | 157 mg | 3% | 104 mg | 2% |
| Vitamin A (RAE) | 17 µg | 2% | 11 µg | 1% |
| Vitamin C | 9.5 mg | 11% | 6.3 mg | 7% |
| Vitamin E | 0.26 mg | 2% | 0.17 mg | 1% |
| Vitamin K | 6.4 µg | 5% | 4.2 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% | 0.28 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% | 0.02 mg | 1% |
| Folate (approx.) | 5 µg | 1% | 3.3 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 16 mg | 1% | 11 mg | 1% |
| Magnesium | 7 mg | 2% | 4.6 mg | 1% |
| Zinc | 0.1 mg | 1% | 0.07 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.06 mg | 6% | 0.04 mg | 4% |
| Manganese | 0.05 mg | 2% | 0.03 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169949 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.