Fruit
Oranges (raw, California, valencias) Nutrition Facts
USDA description: Oranges, raw, California, valencias
Per 100 g, Oranges (raw, California, valencias) provides 49 calories. A typical portion, 1 fruit (121 g), has 59 calories, 1.3 g protein, 14 g carbs and 0.4 g fat.
- calories
- 49
- protein
- 1 g
- carbs
- 12 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 492% | 1 g2% | 12 g4% | 0.3 g<1% | 2.5 g9% | n/r |
| 1 cup sections, without membranes180 g | 884% | 1.9 g4% | 21 g8% | 0.5 g1% | 4.5 g16% | n/r |
| 1 fruit2-5/8" dia · 121 g | 593% | 1.3 g3% | 14 g5% | 0.4 g<1% | 3 g11% | n/r |
Calories in kcal. n/r = not reported for this food.
How Oranges ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1 g#19 of 77 fruits | 4.2 g#7 of 77 fruits |
| Fiber | 2.5 g#28 of 73 fruits | 10 g#13 of 73 fruits |
| Potassium | 179 mg#29 of 77 fruits | 731 mg#29 of 77 fruits |
| Calcium | 40 mg#11 of 77 fruits | 163 mg#11 of 77 fruits |
| Iron | 0.09 mg#68 of 77 fruits | 0.37 mg#72 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 41 mg#42 of 77 fruits |
| Vitamin C | 49 mg#11 of 76 fruits | 198 mg#15 of 76 fruits |
| Vitamin A | 12 µg#15 of 76 fruits | 49 µg#13 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Oranges: 49 kcalmedian: 54 kcal
- Protein
- Oranges: 1 gmedian: 0.6 g
- Carbs
- Oranges: 12 gmedian: 13 g
- Fat
- Oranges: 0.3 gmedian: 0.2 g
- Fiber
- Oranges: 2.5 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit (121 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 40 mg | 3% | 48 mg | 4% |
| Iron | 0.09 mg | 1% | 0.11 mg | 1% |
| Potassium | 179 mg | 4% | 217 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% | 15 µg | 2% |
| Vitamin C | 49 mg | 54% | 59 mg | 65% |
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | 4% |
| Niacin (B3) | 0.27 mg | 2% | 0.33 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% | 0.08 mg | 4% |
| Folate (approx.) | 39 µg | 10% | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 17 mg | 1% | 21 mg | 2% |
| Magnesium | 10 mg | 2% | 12 mg | 3% |
| Zinc | 0.06 mg | 1% | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% | 0.03 mg | 1% |
Not reported in this USDA record: Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169916 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.