Fruit
Oranges (raw, navels) Nutrition Facts
USDA description: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Per 100 g, Oranges (raw, navels) provides 49 calories. A typical portion, 1 fruit (140 g), has 69 calories, 1.3 g protein, 18 g carbs and 0.2 g fat.
- calories
- 49
- protein
- 0.9 g
- carbs
- 13 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 492% | 0.9 g2% | 13 g5% | 0.2 g<1% | 2.2 g8% | 8.5 g |
| 1 cup sections, without membranes165 g | 814% | 1.5 g3% | 21 g8% | 0.2 g<1% | 3.6 g13% | 14 g |
| 1 fruit2-7/8" dia · 140 g | 693% | 1.3 g3% | 18 g6% | 0.2 g<1% | 3.1 g11% | 12 g |
| 1 servingNLEA label size · 154 g | 754% | 1.4 g3% | 19 g7% | 0.2 g<1% | 3.4 g12% | 13 g |
Calories in kcal. n/r = not reported for this food.
How Oranges ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.9 g#23 of 77 fruits | 3.7 g#17 of 77 fruits |
| Fiber | 2.2 g#34 of 73 fruits | 9 g#21 of 73 fruits |
| Potassium | 166 mg#34 of 77 fruits | 678 mg#36 of 77 fruits |
| Calcium | 43 mg#9 of 77 fruits | 176 mg#9 of 77 fruits |
| Iron | 0.13 mg#63 of 77 fruits | 0.53 mg#64 of 77 fruits |
| Magnesium | 11 mg#34 of 77 fruits | 45 mg#36 of 77 fruits |
| Vitamin C | 59 mg#5 of 76 fruits | 241 mg#7 of 76 fruits |
| Vitamin A | 12 µg#15 of 76 fruits | 49 µg#13 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Oranges: 49 kcalmedian: 54 kcal
- Protein
- Oranges: 0.9 gmedian: 0.6 g
- Carbs
- Oranges: 13 gmedian: 13 g
- Fat
- Oranges: 0.2 gmedian: 0.2 g
- Fiber
- Oranges: 2.2 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit (140 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 1.4 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 43 mg | 3% | 60 mg | 5% |
| Iron | 0.13 mg | 1% | 0.18 mg | 1% |
| Potassium | 166 mg | 4% | 232 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% | 17 µg | 2% |
| Vitamin C | 59 mg | 66% | 83 mg | 92% |
| Vitamin E | 0.15 mg | 1% | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% | 0.6 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% | 0.11 mg | 7% |
| Folate (approx.) | 34 µg | 9% | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 23 mg | 2% | 32 mg | 3% |
| Magnesium | 11 mg | 3% | 15 mg | 4% |
| Zinc | 0.08 mg | 1% | 0.11 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.04 mg | 4% | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% | 0.04 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169917 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.