Fruit
Oranges (raw, Florida) Nutrition Facts
USDA description: Oranges, raw, Florida
Per 100 g, Oranges (raw, Florida) provides 46 calories. A typical portion, 1 fruit (141 g), has 65 calories, 1 g protein, 16 g carbs and 0.3 g fat.
- calories
- 46
- protein
- 0.7 g
- carbs
- 12 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 462% | 0.7 g1% | 12 g4% | 0.2 g<1% | 2.4 g9% | 9.1 g |
| 1 cup sections, without membranes185 g | 854% | 1.3 g3% | 21 g8% | 0.4 g<1% | 4.4 g16% | 17 g |
| 1 fruit2-5/8" dia · 141 g | 653% | 1 g2% | 16 g6% | 0.3 g<1% | 3.4 g12% | 13 g |
| 1 fruit2-11/16" dia · 151 g | 693% | 1.1 g2% | 17 g6% | 0.3 g<1% | 3.6 g13% | 14 g |
Calories in kcal. n/r = not reported for this food.
How Oranges ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.7 g#30 of 77 fruits | 3 g#26 of 77 fruits |
| Fiber | 2.4 g#29 of 73 fruits | 10 g#11 of 73 fruits |
| Potassium | 169 mg#31 of 77 fruits | 735 mg#27 of 77 fruits |
| Calcium | 43 mg#9 of 77 fruits | 187 mg#7 of 77 fruits |
| Iron | 0.09 mg#68 of 77 fruits | 0.39 mg#70 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 43 mg#38 of 77 fruits |
| Vitamin C | 45 mg#13 of 76 fruits | 196 mg#16 of 76 fruits |
| Vitamin A | 11 µg#17 of 76 fruits | 48 µg#15 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Oranges: 46 kcalmedian: 54 kcal
- Protein
- Oranges: 0.7 gmedian: 0.6 g
- Carbs
- Oranges: 12 gmedian: 13 g
- Fat
- Oranges: 0.2 gmedian: 0.2 g
- Fiber
- Oranges: 2.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit (141 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 43 mg | 3% | 61 mg | 5% |
| Iron | 0.09 mg | 1% | 0.13 mg | 1% |
| Potassium | 169 mg | 4% | 238 mg | 5% |
| Vitamin A (RAE) | 11 µg | 1% | 16 µg | 2% |
| Vitamin C | 45 mg | 50% | 63 mg | 71% |
| Vitamin E | 0.18 mg | 1% | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% | 0.14 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.06 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% | 0.56 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% | 0.07 mg | 4% |
| Folate (approx.) | 17 µg | 4% | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 17 mg | 1% |
| Magnesium | 10 mg | 2% | 14 mg | 3% |
| Zinc | 0.08 mg | 1% | 0.11 mg | 1% |
| Selenium | 0.5 µg | 1% | 0.71 µg | 1% |
| Copper | 0.04 mg | 4% | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% | 0.03 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169918 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.