Fruit
Apricots (raw) Nutrition Facts
USDA description: Apricots, raw
Per 100 g, Apricots (raw) provides 48 calories. A typical portion, 1 apricot (35 g), has 17 calories, 0.5 g protein, 3.9 g carbs and 0.1 g fat.
- calories
- 48
- protein
- 1.4 g
- carbs
- 11 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 482% | 1.4 g3% | 11 g4% | 0.4 g1% | 2 g7% | 9.2 g |
| 1 cup, halves155 g | 744% | 2.2 g4% | 17 g6% | 0.6 g1% | 3.1 g11% | 14 g |
| 1 cup, sliced165 g | 794% | 2.3 g5% | 18 g7% | 0.6 g1% | 3.3 g12% | 15 g |
| 1 apricot35 g | 171% | 0.5 g1% | 3.9 g1% | 0.1 g<1% | 0.7 g3% | 3.2 g |
Calories in kcal. n/r = not reported for this food.
How Apricots ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.4 g#12 of 77 fruits | 5.8 g#4 of 77 fruits |
| Fiber | 2 g#36 of 73 fruits | 8.3 g#25 of 73 fruits |
| Potassium | 259 mg#14 of 77 fruits | 1,079 mg#5 of 77 fruits |
| Calcium | 13 mg#33 of 77 fruits | 54 mg#29 of 77 fruits |
| Iron | 0.39 mg#24 of 77 fruits | 1.6 mg#13 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 42 mg#40 of 77 fruits |
| Vitamin C | 10 mg#42 of 76 fruits | 42 mg#40 of 76 fruits |
| Vitamin A | 96 µg#1 of 76 fruits | 400 µg#1 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Apricots: 48 kcalmedian: 54 kcal
- Protein
- Apricots: 1.4 gmedian: 0.6 g
- Carbs
- Apricots: 11 gmedian: 13 g
- Fat
- Apricots: 0.4 gmedian: 0.2 g
- Fiber
- Apricots: 2 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 apricot (35 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.35 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 13 mg | 1% | 4.6 mg | <1% |
| Iron | 0.39 mg | 2% | 0.14 mg | 1% |
| Potassium | 259 mg | 6% | 91 mg | 2% |
| Vitamin A (RAE) | 96 µg | 11% | 34 µg | 4% |
| Vitamin C | 10 mg | 11% | 3.5 mg | 4% |
| Vitamin E | 0.89 mg | 6% | 0.31 mg | 2% |
| Vitamin K | 3.3 µg | 3% | 1.2 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.01 mg | 1% |
| Niacin (B3) | 0.6 mg | 4% | 0.21 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg | 1% |
| Folate (approx.) | 9 µg | 2% | 3.2 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 23 mg | 2% | 8.1 mg | 1% |
| Magnesium | 10 mg | 2% | 3.5 mg | 1% |
| Zinc | 0.2 mg | 2% | 0.07 mg | 1% |
| Selenium | 0.1 µg | <1% | 0.04 µg | <1% |
| Copper | 0.08 mg | 9% | 0.03 mg | 3% |
| Manganese | 0.08 mg | 3% | 0.03 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171697 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.