Fruit
Asian pears (raw) Nutrition Facts
USDA description: Pears, asian, raw
Per 100 g, Asian pears (raw) provides 42 calories. A typical portion, 1 fruit 2-1/4" high x 2-1/2" dia (122 g), has 51 calories, 0.6 g protein, 13 g carbs and 0.3 g fat.
- calories
- 42
- protein
- 0.5 g
- carbs
- 11 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 422% | 0.5 g1% | 11 g4% | 0.2 g<1% | 3.6 g13% | 7.1 g |
| 1 fruit 2-1/4" high x 2-1/2" dia122 g | 513% | 0.6 g1% | 13 g5% | 0.3 g<1% | 4.4 g16% | 8.6 g |
| 1 fruit 3-3/8" high x 3" diameter275 g | 1166% | 1.4 g3% | 29 g11% | 0.6 g1% | 9.9 g35% | 19 g |
Calories in kcal. n/r = not reported for this food.
How Asian pears ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#51 of 77 fruits | 2.4 g#40 of 77 fruits |
| Fiber | 3.6 g#13 of 73 fruits | 17 g#6 of 73 fruits |
| Potassium | 121 mg#55 of 77 fruits | 576 mg#44 of 77 fruits |
| Calcium | 4 mg#74 of 77 fruits | 19 mg#64 of 77 fruits |
| Magnesium | 8 mg#51 of 77 fruits | 38 mg#47 of 77 fruits |
| Vitamin C | 3.8 mg#66 of 76 fruits | 18 mg#54 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Asian pears: 42 kcalmedian: 54 kcal
- Protein
- Asian pears: 0.5 gmedian: 0.6 g
- Carbs
- Asian pears: 11 gmedian: 13 g
- Fat
- Asian pears: 0.2 gmedian: 0.2 g
- Fiber
- Asian pears: 3.6 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit 2-1/4" high x 2-1/2" dia (122 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 4 mg | <1% | 4.9 mg | <1% |
| Iron | 0 mg | 0% | 0 mg | 0% |
| Potassium | 121 mg | 3% | 148 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% | 4.6 mg | 5% |
| Vitamin E | 0.12 mg | 1% | 0.15 mg | 1% |
| Vitamin K | 4.5 µg | 4% | 5.5 µg | 5% |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% | 0.27 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% | 0.03 mg | 2% |
| Folate (approx.) | 8 µg | 2% | 9.8 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 11 mg | 1% | 13 mg | 1% |
| Magnesium | 8 mg | 2% | 9.8 mg | 2% |
| Zinc | 0.02 mg | <1% | 0.02 mg | <1% |
| Selenium | 0.1 µg | <1% | 0.12 µg | <1% |
| Copper | 0.05 mg | 6% | 0.06 mg | 7% |
| Manganese | 0.06 mg | 3% | 0.07 mg | 3% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168177 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.