Fruit
Tangerine juice (raw) Nutrition Facts
USDA description: Tangerine juice, raw
Per 100 g, Tangerine juice (raw) provides 43 calories. A typical portion, 1 cup (247 g), has 106 calories, 1.2 g protein, 25 g carbs and 0.5 g fat.
- calories
- 43
- protein
- 0.5 g
- carbs
- 10 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 432% | 0.5 g1% | 10 g4% | 0.2 g<1% | 0.2 g1% | 9.9 g |
| 1 cup247 g | 1065% | 1.2 g2% | 25 g9% | 0.5 g1% | 0.5 g2% | 24 g |
| 1 fl oz31 g | 131% | 0.2 g<1% | 3.1 g1% | 0.1 g<1% | 0.1 g<1% | 3.1 g |
Calories in kcal. n/r = not reported for this food.
How Tangerine juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#49 of 74 fruits | 2.3 g#43 of 74 fruits |
| Fiber | 0.2 g#63 of 70 fruits | 0.9 g#63 of 70 fruits |
| Potassium | 178 mg#28 of 74 fruits | 828 mg#19 of 74 fruits |
| Calcium | 18 mg#20 of 74 fruits | 84 mg#21 of 74 fruits |
| Iron | 0.2 mg#47 of 74 fruits | 0.93 mg#40 of 74 fruits |
| Magnesium | 8 mg#49 of 74 fruits | 37 mg#47 of 74 fruits |
| Vitamin C | 31 mg#23 of 73 fruits | 144 mg#24 of 73 fruits |
| Vitamin A | 13 µg#13 of 73 fruits | 60 µg#12 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Tangerine juice: 43 kcalmedian: 52 kcal
- Protein
- Tangerine juice: 0.5 gmedian: 0.6 g
- Carbs
- Tangerine juice: 10 gmedian: 13 g
- Fat
- Tangerine juice: 0.2 gmedian: 0.2 g
- Fiber
- Tangerine juice: 0.2 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (247 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 2.5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 18 mg | 1% | 44 mg | 3% |
| Iron | 0.2 mg | 1% | 0.49 mg | 3% |
| Potassium | 178 mg | 4% | 440 mg | 9% |
| Vitamin A (RAE) | 13 µg | 1% | 32 µg | 4% |
| Vitamin C | 31 mg | 34% | 77 mg | 85% |
| Vitamin E | 0.13 mg | 1% | 0.32 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% | 0.15 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% | 0.25 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% | 0.1 mg | 6% |
| Folate (approx.) | 5 µg | 1% | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 14 mg | 1% | 35 mg | 3% |
| Magnesium | 8 mg | 2% | 20 mg | 5% |
| Zinc | 0.03 mg | <1% | 0.07 mg | 1% |
| Selenium | 0.1 µg | <1% | 0.25 µg | <1% |
| Copper | 0.03 mg | 3% | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% | 0.09 mg | 4% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169925 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.