Fruit
Grapefruit juice (white, raw) Nutrition Facts
USDA description: Grapefruit juice, white, raw
Per 100 g, Grapefruit juice (white, raw) provides 39 calories. A typical portion, 1 fruit yields (196 g), has 76 calories, 1 g protein, 18 g carbs and 0.2 g fat.
- calories
- 39
- protein
- 0.5 g
- carbs
- 9.2 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 392% | 0.5 g1% | 9.2 g3% | 0.1 g<1% | 0.1 g<1% | 9.1 g |
| 1 cup247 g | 965% | 1.2 g2% | 23 g8% | 0.2 g<1% | 0.2 g1% | 22 g |
| 1 fl oz31 g | 121% | 0.2 g<1% | 2.8 g1% | 0 g<1% | 0 g<1% | 2.8 g |
| 1 fruit yields196 g | 764% | 1 g2% | 18 g7% | 0.2 g<1% | 0.2 g1% | 18 g |
Calories in kcal. n/r = not reported for this food.
How Grapefruit juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#51 of 77 fruits | 2.6 g#35 of 77 fruits |
| Fiber | 0.1 g#70 of 73 fruits | 0.5 g#70 of 73 fruits |
| Potassium | 162 mg#36 of 77 fruits | 831 mg#18 of 77 fruits |
| Calcium | 9 mg#56 of 77 fruits | 46 mg#37 of 77 fruits |
| Iron | 0.2 mg#50 of 77 fruits | 1 mg#32 of 77 fruits |
| Magnesium | 12 mg#27 of 77 fruits | 62 mg#12 of 77 fruits |
| Vitamin C | 38 mg#18 of 76 fruits | 195 mg#17 of 76 fruits |
| Vitamin A | 1 µg#48 of 76 fruits | 5.1 µg#48 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Grapefruit juice: 39 kcalmedian: 54 kcal
- Protein
- Grapefruit juice: 0.5 gmedian: 0.6 g
- Carbs
- Grapefruit juice: 9.2 gmedian: 13 g
- Fat
- Grapefruit juice: 0.1 gmedian: 0.2 g
- Fiber
- Grapefruit juice: 0.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit yields (196 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 2 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 9 mg | 1% | 18 mg | 1% |
| Iron | 0.2 mg | 1% | 0.39 mg | 2% |
| Potassium | 162 mg | 3% | 318 mg | 7% |
| Vitamin A (RAE) | 1 µg | <1% | 2 µg | <1% |
| Vitamin C | 38 mg | 42% | 74 mg | 83% |
| Vitamin E | 0.22 mg | 1% | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | 3% |
| Niacin (B3) | 0.2 mg | 1% | 0.39 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% | 0.09 mg | 5% |
| Folate (approx.) | 10 µg | 3% | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 15 mg | 1% | 29 mg | 2% |
| Magnesium | 12 mg | 3% | 24 mg | 6% |
| Zinc | 0.05 mg | <1% | 0.1 mg | 1% |
| Selenium | 0.1 µg | <1% | 0.2 µg | <1% |
| Copper | 0.03 mg | 4% | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% | 0.04 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173039 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.