Fruit
Grapefruit (sections, canned, water pack, solids and liquids) Nutrition Facts
USDA description: Grapefruit, sections, canned, water pack, solids and liquids
Per 100 g, Grapefruit (sections, canned, water pack, solids and liquids) provides 36 calories. A typical portion, 1 cup (244 g), has 88 calories, 1.4 g protein, 22 g carbs and 0.2 g fat.
- calories
- 36
- protein
- 0.6 g
- carbs
- 9.2 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 362% | 0.6 g1% | 9.2 g3% | 0.1 g<1% | 0.4 g1% | 8.8 g |
| 1 cup244 g | 884% | 1.4 g3% | 22 g8% | 0.2 g<1% | 1 g3% | 21 g |
Calories in kcal. n/r = not reported for this food.
How Grapefruit ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#42 of 77 fruits | 3.2 g#21 of 77 fruits |
| Fiber | 0.4 g#59 of 73 fruits | 2.2 g#59 of 73 fruits |
| Potassium | 132 mg#47 of 77 fruits | 733 mg#28 of 77 fruits |
| Calcium | 15 mg#25 of 77 fruits | 83 mg#23 of 77 fruits |
| Iron | 0.41 mg#22 of 77 fruits | 2.3 mg#8 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 56 mg#19 of 77 fruits |
| Vitamin C | 22 mg#33 of 76 fruits | 121 mg#27 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Grapefruit: 36 kcalmedian: 54 kcal
- Protein
- Grapefruit: 0.6 gmedian: 0.6 g
- Carbs
- Grapefruit: 9.2 gmedian: 13 g
- Fat
- Grapefruit: 0.1 gmedian: 0.2 g
- Fiber
- Grapefruit: 0.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (244 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 4.9 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 15 mg | 1% | 37 mg | 3% |
| Iron | 0.41 mg | 2% | 1 mg | 6% |
| Potassium | 132 mg | 3% | 322 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 22 mg | 24% | 53 mg | 59% |
| Vitamin E | 0.09 mg | 1% | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.25 mg | 2% | 0.61 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | 3% |
| Folate (approx.) | 9 µg | 2% | 22 µg | 5% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 10 mg | 1% | 24 mg | 2% |
| Magnesium | 10 mg | 2% | 24 mg | 6% |
| Zinc | 0.09 mg | 1% | 0.22 mg | 2% |
| Selenium | 0.9 µg | 2% | 2.2 µg | 4% |
| Copper | 0.07 mg | 7% | 0.16 mg | 18% |
| Manganese | 0.01 mg | <1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173035 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.