Low-Fat Fruits: 30 Lowest per 100 g & per Serving
Per 100 g, the fruits lowest in fat are Prune juice (canned) (0 g), Passion-fruit juice (purple, raw) (0.1 g) and Lemon juice from concentrate (canned or bottled) (0.1 g). Per typical serving, Lime juice (raw) has the least: 1 lime yields (44 g) has 0 g. 70 of the 74 fruits ranked meet the FDA “low” limit (3 g or less) in a typical serving.
Lowest in fat per 100 g
30 of 74 ranked fruits, least fat first. % = share of the FDA Daily Value. n/r = not reported.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Prune juice (canned) | 0 g<1% DV | 1 cup256 g | 0.1 g<1% DV | 0.1 g |
| 2 | Passion-fruit juice (purple, raw) | 0.1 g<1% DV | 1 cup247 g | 0.1 g<1% DV | 0.2 g |
| 3 | Lemon juice from concentrate (canned or bottled) | 0.1 g<1% DV | 1 cup244 g | 0.2 g<1% DV | 0.8 g |
| 3 | Lime juice (raw) | 0.1 g<1% DV | 1 lime yields44 g | 0 g<1% DV | 0.6 g |
| 5 | Pineapple (canned, juice pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid47 g | 0 g<1% DV | 0.3 g |
| 6 | Grapefruit (sections, canned, juice pack, solids and liquids) | 0.1 g<1% DV | 1 cup249 g | 0.2 g<1% DV | 0.5 g |
| 6 | Pears (raw, bosc) | 0.1 g<1% DV | 1 medium179 g | 0.2 g<1% DV | 0.3 g |
| 8 | Grapefruit juice (pink, raw) | 0.1 g<1% DV | 1 fruit yields196 g | 0.2 g<1% DV | 0.5 g |
| 8 | Grapefruit juice (white, raw) | 0.1 g<1% DV | 1 fruit yields196 g | 0.2 g<1% DV | 0.5 g |
| 8 | Grapefruit (raw, pink and red and white) | 0.1 g<1% DV | 1/2 medium128 g | 0.1 g<1% DV | 0.6 g |
| 8 | Grapefruit (raw, white, Florida) | 0.1 g<1% DV | 1/2 fruit118 g | 0.1 g<1% DV | 0.6 g |
| 8 | Grapefruit (sections, canned, water pack, solids and liquids) | 0.1 g<1% DV | 1 cup244 g | 0.2 g<1% DV | 0.6 g |
| 8 | Casaba melon (raw) | 0.1 g<1% DV | 0.1 fruit164 g | 0.2 g<1% DV | 0.7 g |
| 8 | Orange-grapefruit juice (canned or bottled, unsweetened) | 0.1 g<1% DV | 1 cup247 g | 0.2 g<1% DV | 0.5 g |
| 8 | Pears (raw, green anjou) | 0.1 g<1% DV | 1 medium202 g | 0.2 g<1% DV | 0.3 g |
| 16 | Pineapple (canned, heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid49 g | 0.1 g<1% DV | 0.3 g |
| 16 | Pineapple (canned, juice pack, drained) | 0.1 g<1% DV | 1 spear26 g | 0 g<1% DV | 0.4 g |
| 16 | Pineapple (raw, extra sweet variety) | 0.1 g<1% DV | 1 slice166 g | 0.2 g<1% DV | 0.4 g |
| 19 | Orange (raw) | 0.1 g<1% DV | 1 large184 g | 0.2 g<1% DV | 0.5 g |
| 19 | Pineapple (canned, light syrup pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid48 g | 0.1 g<1% DV | 0.5 g |
| 19 | Pineapple (raw) | 0.1 g<1% DV | 1 slice166 g | 0.2 g<1% DV | 0.5 g |
| 22 | Apple (raw, without skin) | 0.1 g<1% DV | 1 medium161 g | 0.2 g<1% DV | 0.5 g |
| 22 | Cranberry juice (unsweetened) | 0.1 g<1% DV | 1 cup253 g | 0.3 g<1% DV | 0.6 g |
| 22 | Pears (canned, extra heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 half79 g | 0.1 g<1% DV | 0.3 g |
| 22 | Pineapple (raw, traditional varieties) | 0.1 g<1% DV | 1 slice175 g | 0.2 g<1% DV | 0.6 g |
| 22 | Strawberries (frozen, sweetened, sliced) | 0.1 g<1% DV | 1 cup255 g | 0.3 g<1% DV | 0.3 g |
| 27 | Honeydew melon (raw) | 0.1 g<1% DV | 1 wedge125 g | 0.2 g<1% DV | 0.8 g |
| 27 | Pear (raw) | 0.1 g<1% DV | 1 medium178 g | 0.2 g<1% DV | 0.5 g |
| 27 | Pears (raw, red anjou) | 0.1 g<1% DV | 1 medium157 g | 0.2 g<1% DV | 0.5 g |
| 30 | Apples (raw, golden delicious, with skin) | 0.2 g<1% DV | 1 medium169 g | 0.3 g<1% DV | 0.5 g |
Least fat per typical serving
The same fruits ranked by what one typical USDA portion gives, which is what you eat. Only servings of 30 g or more are listed: a single leaf or a spoonful of peel would always be lowest.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Lime juice (raw) | 0.1 g<1% DV | 1 lime yields44 g | 0 g<1% DV | 0.6 g |
| 2 | Pineapple (canned, juice pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid47 g | 0 g<1% DV | 0.3 g |
| 3 | Pineapple (canned, heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid49 g | 0.1 g<1% DV | 0.3 g |
| 4 | Pineapple (canned, light syrup pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid48 g | 0.1 g<1% DV | 0.5 g |
| 5 | Prune juice (canned) | 0 g<1% DV | 1 cup256 g | 0.1 g<1% DV | 0.1 g |
| 6 | Pears (canned, heavy syrup, drained) | 0.2 g<1% DV | 1 half48 g | 0.1 g<1% DV | 0.5 g |
| 7 | Pears (canned, extra heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 half79 g | 0.1 g<1% DV | 0.3 g |
| 8 | Lemon juice (raw) | 0.2 g<1% DV | 1 lemon yields48 g | 0.1 g<1% DV | 2.2 g |
| 9 | Grapefruit (raw, white, Florida) | 0.1 g<1% DV | 1/2 fruit118 g | 0.1 g<1% DV | 0.6 g |
| 10 | Passion-fruit juice (purple, raw) | 0.1 g<1% DV | 1 cup247 g | 0.1 g<1% DV | 0.2 g |
| 11 | Grapefruit (raw, pink and red and white) | 0.1 g<1% DV | 1/2 medium128 g | 0.1 g<1% DV | 0.6 g |
| 12 | Limes (raw) | 0.2 g<1% DV | 1 fruit67 g | 0.1 g<1% DV | 1.3 g |
| 13 | Apricots (raw) | 0.4 g1% DV | 1 apricot35 g | 0.1 g<1% DV | 1.6 g |
| 14 | Figs (raw) | 0.3 g<1% DV | 1 medium50 g | 0.2 g<1% DV | 0.8 g |
| 15 | Pears (raw, bosc) | 0.1 g<1% DV | 1 medium179 g | 0.2 g<1% DV | 0.3 g |
Least fat per 200 kcal
Nutrient density: fat for the same 200 calories of each food.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Prune juice (canned) | 0 g<1% DV | 1 cup256 g | 0.1 g<1% DV | 0.1 g |
| 2 | Golden raisins (seedless) | 0.2 g<1% DV | 1 cup165 g | 0.3 g<1% DV | 0.1 g |
| 3 | Dark raisins (seedless) | 0.3 g<1% DV | 50 raisins26 g | 0.1 g<1% DV | 0.2 g |
| 4 | Passion-fruit juice (purple, raw) | 0.1 g<1% DV | 1 cup247 g | 0.1 g<1% DV | 0.2 g |
| 5 | Apples (dried, sulfured, uncooked) | 0.3 g<1% DV | 1 cup86 g | 0.3 g<1% DV | 0.3 g |
| 6 | Pineapple (canned, juice pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid47 g | 0 g<1% DV | 0.3 g |
| 7 | Pears (canned, extra heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 half79 g | 0.1 g<1% DV | 0.3 g |
| 8 | Pears (raw, bosc) | 0.1 g<1% DV | 1 medium179 g | 0.2 g<1% DV | 0.3 g |
| 9 | Strawberries (frozen, sweetened, sliced) | 0.1 g<1% DV | 1 cup255 g | 0.3 g<1% DV | 0.3 g |
| 10 | Pineapple (canned, heavy syrup pack, solids and liquids) | 0.1 g<1% DV | 1 slice or ring with liquid49 g | 0.1 g<1% DV | 0.3 g |
| 11 | Pears (raw, green anjou) | 0.1 g<1% DV | 1 medium202 g | 0.2 g<1% DV | 0.3 g |
| 12 | Seeded raisins | 0.5 g1% DV | 1 cup165 g | 0.9 g1% DV | 0.4 g |
| 13 | Pineapple (canned, juice pack, drained) | 0.1 g<1% DV | 1 spear26 g | 0 g<1% DV | 0.4 g |
| 14 | Orange peel (raw) | 0.2 g<1% DV | 1 tbsp6 g | 0 g<1% DV | 0.4 g |
| 15 | Pineapple (raw, extra sweet variety) | 0.1 g<1% DV | 1 slice166 g | 0.2 g<1% DV | 0.4 g |
Concentrated forms (not ranked)
Flours, powders, concentrates, sugars and fortified foods with fat, listed by value per 100 g but left out of the rankings above.
| Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|
| Pineapple juice (frozen concentrate, unsweetened, undiluted) | 0.1 g<1% DV | 1 can216 g | 0.2 g<1% DV | 0.1 g |
| Apples (dehydrated low moisture, sulfured, stewed) | 0.1 g<1% DV | 1 cup193 g | 0.2 g<1% DV | 0.3 g |
| Raspberry juice concentrate | 1.3 g2% DV | 100 g | 1.3 g2% DV | 1.2 g |
Which foods are ranked
- The 74 fruits on CalorieExplorer with a reported fat value. They are generic USDA FoodData Central rows (Foundation Foods and SR Legacy) with a plain name: no branded products, restaurant items, survey mixed dishes, baby foods or regional specialty rows.
- Every reported value is ranked, 0 included (74 fruits); a food with no reported value is left out, never counted as 0.
- Flours, crude brans, powders and dehydrated foods, juice concentrates, mixes, sugars and fortified foods are not ranked: per 100 g they beat every food eaten as is. They are listed separately below.
- Ties share a rank: foods with the same value per 100 g get the same number, and the next number is skipped.
- Typical portion = USDA's own serving weight for that food (a medium fruit, 1 cup, 1 oz…), as on its food page. Per 200 kcal shows how much you get for the same calories; foods under 5 kcal per 100 g are not ranked that way (–).
- % DV = share of the FDA Daily Value for fat, 78 g a day for adults and children 4 and older.
- FDA's “low” claim for fat allows 3 g or less per reference serving (21 CFR 101.60–101.62); applied here to the typical USDA portion.
Source: U.S. Department of Agriculture, FoodData Central (Foundation Foods 2026-04-30; SR Legacy 2018-04). Values per 100 g as published in each food's record, at FDC's precision; serving weights from the same records, retrieved 2026-10-13. Each food page names its FDC ID.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.