Low-Fat Legumes
Top 19 legumes low in fat per 100g serving.
#
Food
Calories
Fat
- 1Lentils, mature seeds, cooked, boiled, without salt1160.4g
- 2Lentils, raw3521.1g
- 3Pigeon peas (red gram), mature seeds, raw3431.5g
- 4Soymilk, original and vanilla, unfortified541.8g
- 5Tofu yogurt941.8g
- 6Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.7g
- 7Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.2g
- 8Tofu, raw, regular, prepared with calcium sulfate764.8g
- 9Tofu, raw, firm, prepared with calcium sulfate1448.7g
- 10Tofu, fried27020.2g
- 11Peanut flour, low fat42821.9g
- 12Tofu, dried-frozen (koyadofu)47730.3g
- 13Peanut butter, smooth, reduced fat52034.0g
- 14Peanuts, valencia, raw57047.6g
- 15Peanuts, virginia, raw56348.8g
- 16Peanuts, all types, raw56749.2g
- 17Peanut butter, reduced sodium59049.9g
- 18Peanut butter, smooth style, without salt59851.4g
- 19Peanut butter with omega-3, creamy60854.2g
Rankings are based on fat content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.