Legume
Peanut flour (low fat) Nutrition Facts
USDA description: Peanut flour, low fat
Per 100 g, Peanut flour (low fat) provides 428 calories. A typical portion, 1 oz (28 g), has 121 calories, 9.6 g protein, 8.9 g carbs and 6.2 g fat.
- calories
- 428
- protein
- 34 g
- carbs
- 31 g
- fat
- 22 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 42821% | 34 g68% | 31 g11% | 22 g28% | 16 g56% | n/r |
| 1 cup60 g | 25713% | 20 g41% | 19 g7% | 13 g17% | 9.5 g34% | n/r |
| 1 oz28 g | 1216% | 9.6 g19% | 8.9 g3% | 6.2 g8% | 4.5 g16% | n/r |
Calories in kcal. n/r = not reported for this food.
How Peanut flour ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 34 g#2 of 19 legumes | 16 g#6 of 19 legumes |
| Fiber | 16 g#1 of 19 legumes | 7.4 g#3 of 19 legumes |
| Potassium | 1,358 mg#2 of 19 legumes | 635 mg#3 of 19 legumes |
| Calcium | 130 mg#6 of 19 legumes | 61 mg#10 of 19 legumes |
| Iron | 4.7 mg#6 of 19 legumes | 2.2 mg#12 of 19 legumes |
| Magnesium | 48 mg#12 of 19 legumes | 22 mg#19 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanut flour: 428 kcalmedian: 348 kcal
- Protein
- Peanut flour: 34 gmedian: 22 g
- Carbs
- Peanut flour: 31 gmedian: 16 g
- Fat
- Peanut flour: 22 gmedian: 14 g
- Fiber
- Peanut flour: 16 gmedian: 5.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3 g | 15% | 0.9 g | 4% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.28 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 130 mg | 10% | 37 mg | 3% |
| Iron | 4.7 mg | 26% | 1.3 mg | 7% |
| Potassium | 1,358 mg | 29% | 385 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.46 mg | 38% | 0.13 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 13% | 0.05 mg | 4% |
| Niacin (B3) | 11 mg | 72% | 3.3 mg | 20% |
| Vitamin B6 | 0.3 mg | 18% | 0.09 mg | 5% |
| Folate (approx.) | 133 µg | 33% | 38 µg | 9% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 508 mg | 41% | 144 mg | 12% |
| Magnesium | 48 mg | 11% | 14 mg | 3% |
| Zinc | 6 mg | 54% | 1.7 mg | 15% |
| Selenium | 7.1 µg | 13% | 2 µg | 4% |
| Copper | 2 mg | 227% | 0.58 mg | 64% |
| Manganese | 4.2 mg | 184% | 1.2 mg | 52% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172435 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.