High-Protein Legumes

Top 19 legumes high in protein per 100g serving.

Food

Calories

Protein

1
Tofu, dried-frozen (koyadofu)
477
52.5g
2
Peanut flour, low fat
428
33.8g
3
Peanut butter, smooth, reduced fat
520
25.9g
4
Peanuts, all types, raw
567
25.8g
5
Peanuts, virginia, raw
563
25.2g
6
Peanuts, valencia, raw
570
25.1g
7
Lentils, raw
352
24.6g
8
Peanut butter with omega-3, creamy
608
24.5g
9
Peanut butter, reduced sodium
590
24.0g
10
Peanut butter, smooth style, without salt
598
22.2g
11
Pigeon peas (red gram), mature seeds, raw
343
21.7g
12
Tofu, fried
270
18.8g
13
Tofu, raw, firm, prepared with calcium sulfate
144
17.3g
14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78
9.0g
15
Lentils, mature seeds, cooked, boiled, without salt
116
9.0g
16
Tofu, raw, regular, prepared with calcium sulfate
76
8.1g
17
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
7.2g
18
Tofu yogurt
94
3.5g
19
Soymilk, original and vanilla, unfortified
54
3.3g

Related Lists

High-Protein Fruits High-Protein Vegetables High-Protein Meats High-Protein Grains High-Protein Dairy High-Protein Nuts & Seeds

Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.