Legume
Peanut butter (smooth, reduced fat) Nutrition Facts
USDA description: Peanut butter, smooth, reduced fat
Per 100 g, Peanut butter (smooth, reduced fat) provides 520 calories. A typical portion, 2 tablespoon (36 g), has 187 calories, 9.3 g protein, 13 g carbs and 12 g fat.
- calories
- 520
- protein
- 26 g
- carbs
- 36 g
- fat
- 34 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 52026% | 26 g52% | 36 g13% | 34 g44% | 5.2 g19% | 9.3 g |
| 2 tablespoon36 g | 1879% | 9.3 g19% | 13 g5% | 12 g16% | 1.9 g7% | 3.3 g |
Calories in kcal. n/r = not reported for this food.
How Peanut butter ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 26 g#3 of 19 legumes | 10 g#12 of 19 legumes |
| Fiber | 5.2 g#11 of 19 legumes | 2 g#15 of 19 legumes |
| Potassium | 669 mg#8 of 19 legumes | 257 mg#10 of 19 legumes |
| Calcium | 35 mg#16 of 19 legumes | 13 mg#19 of 19 legumes |
| Iron | 1.9 mg#12 of 19 legumes | 0.73 mg#16 of 19 legumes |
| Magnesium | 170 mg#5 of 19 legumes | 65 mg#8 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanut butter: 520 kcalmedian: 348 kcal
- Protein
- Peanut butter: 26 gmedian: 22 g
- Carbs
- Peanut butter: 36 gmedian: 16 g
- Fat
- Peanut butter: 34 gmedian: 14 g
- Fiber
- Peanut butter: 5.2 gmedian: 6.4 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 2 tablespoon (36 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 5.8 g | 29% | 2.1 g | 10% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 540 mg | 23% | 194 mg | 8% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 35 mg | 3% | 13 mg | 1% |
| Iron | 1.9 mg | 11% | 0.68 mg | 4% |
| Potassium | 669 mg | 14% | 241 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 9 mg | 60% | 3.3 mg | 22% |
| Vitamin K | 0.6 µg | 1% | 0.22 µg | <1% |
| Thiamin (B1) | 0.27 mg | 23% | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% | 0.02 mg | 2% |
| Niacin (B3) | 15 mg | 91% | 5.3 mg | 33% |
| Vitamin B6 | 0.31 mg | 18% | 0.11 mg | 7% |
| Folate (approx.) | 60 µg | 15% | 22 µg | 5% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 369 mg | 30% | 133 mg | 11% |
| Magnesium | 170 mg | 40% | 61 mg | 15% |
| Zinc | 2.8 mg | 25% | 1 mg | 9% |
| Selenium | 7.5 µg | 14% | 2.7 µg | 5% |
| Copper | 0.58 mg | 64% | 0.21 mg | 23% |
| Manganese | 1.5 mg | 64% | 0.53 mg | 23% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172458 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.